RVHF�¢??s philosophy is simple: get the maximum results from a minimal amount of time and effort. This is exactly how we train and how we wants you to train too! Don�¢??t get confused, you will have to work hard when training with Raw Vitality Health and Fitness. What you won�¢??t be doing is spending hours and hours each week slaving away at clunky machines at the gym. Programs created by the trainers at Raw Vitality Health and Fitness involve portable equipment, such as resistance bands, medicine balls, free weights, gym balls and yoga mats, and make the most of the best piece of equipment of all: YOUR OWN BODY!
While exercise is a large part of the health and fitness equation, we know that�¢??s not the end of it. Health and fitness is a holistic term, and we treat it as such. You will be guided in nutrition, as well as physical activity, and will be encouraged to take part in activities that positively promote all areas of your well being.
So, with no joining fees, no memberships, and no waiting in line for equipment, what are you waiting for? Let�¢??s stop all the excuses, the complaining and the worrying, and let�¢??s get to work!
Read more