# Our goal is to provide those with the right knowledge and skills of health and fitness, the right way. No fad diets.
# Our goal is to show people how to enjoy working out and support them throughout their process.
# We believe a healthy lifestyle is the best way to ensure you are making the most of life, which is why we aim to assist and inspire all of our clients throughout their fitness journey in a Friendly environment for all levels.
# We understand that different training methods suit different people, Personal training helps you to achieve great results more rapidly. We'll keep you motivated; improve your technical skills; ensure every workout counts; introduce new ways of training with fitness equipment and teach you new exercises though:
Circuit training, High Intensity Interval training, Bodyweight and high cardiovascular exercises such as squats, sprinting, pull ups, rowing, burpies, and Bodyweight and high cardiovascular exercises such as squats, sprinting, pull ups, rowing, burpies, skiing and anything else we can think of will be thrown at you.
Where do we train?
~ We train outdoor personal training sessions at the park, schools and beach.
~ We bring our personal training services to you. Train in the comfort of you own home.
~ We train in our inviting, motivating home gym, located in South Frankston. (children welcome)
Personal Training options:
~ 1 on 1 personal training sessions.
~ Group training 3 people or more.
~ All sessions run for 1 hour this includes your warm up and cool Down.
~ You'll receive 10% off your next session for Each person you refer to us.
When are we Available:
Early mornings, late nights, Weekends, session times given on request.
Please don't hesitate to contact us via Facebook, text message or email for more information or any questions and we'll get back to you ASAP,
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Frankston South, VIC, 3199
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