Personal Training services include;
- 1:1, 2:1 & Small Group Training (4-8 people)
- Group Training Classes: Training in a group environment helps to keep you motivated and train with like-minded individuals. With each session bringing different formats from both indoor & outdoor sessions, we offer general circuit & conditioning to boot camps for you to push yourself at a personal best level.
- THUMP Boxing: Boxing is a fantastic way to get in shape. Not only does it get your heart rate up, boxing also challenges the muscular system in a functional manner. Box for weight loss, muscle toning or stress relief. Boxing also helps to build muscle strength, endurance and increase cardiovascular fitness, along with high levels of co-ordination, balance and reflexes. This form of exercise uses just about every muscle in the body; the more muscles you use, the more calories you burn and the better results you get!
- Transformation Programs: 12 week transformation program to educate you in mindset, exercise & nutrition for a healthier & happier lifestyle! You will not only receive great content from the best-selling books 'Change Your Body with the World's Fittest Couple', '84 Day Body Challenge Manual', and 'EAT EAT EAT Recipe Book', you will also receive;
*Daily emails and videos on topics such as hydration, benefits of exercise, portion sizes, essential nutrients, and acid alkaline balance just to name a few.
*24/7 support from both Anthony from South East PT and Health & Wellness Coach Geri from Empowerme Wellness Coaching to look after your mindset, nutrition & exercise.
*A mobile app to track your accountability, access workouts and have recipes on hand anywhere, anytime!
Empowerme Wellness Coaching: Gerianne is an Accredited Lifestyle, Food & Wellness Coach and a Certified Meditation Teacher & Holistic Counsellor. Services include;
*One on One Coaching
*Mindset Training
*Customised Meal Plans
*Stress Management
*Meditation Classes & Workshops
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8/11 Bryants Rd, Dandenong South, VIC, 3175
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