At Body Burn we offer group training and one on one to all women. We are here to motivate and inspire you to be the best version of yourself you can be. To never give up, never abandon your goals, you are powerful beyond measure, and we want to remind you of that.
For the everyday girl, mum, aunty, sister, cousin, all shapes and sizes, we are here to help optimize your physical performance for whatever outcome you want. Whether that?s improved fitness, a leaner body, more strength or speed, or better functional movement patterns. Get stronger, fitter, and moving better.
We want you to feel like you?re walking out of every session feeling invigorated and ready to take on your day. Your time is now.
Whether you are a beginner, intermediate or advanced fitness person this type of training is for you. Outdoor group training incorporates a lot of cardiovascular and multi-joint exercises to get the heart rate up and burn a hell of a lot of calories. You will increase you fitness and strength in no time reaping all the benefits, and your first session is free!!! No excuses now!
I will help you;
Lose body fat
Increase muscle tone
Increase fitness
Increase strength
Increase your flexibility
Increase core and back strength,
and guide you with better nutrition.
I have also helped women throughout their pregnancies pre and post-natal including caesareans.
My qualifications include;
Certificate 3 in Health and Fitness
Certificate 4 in Personal Training
Registered Fitness Leader with Fitness Australia
Further training on our website
Session Times:
Please enquire
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East Fremantle Football Club, Moss St, East Fremantle, WA, 6158
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