Our dedicated team is committed to providing clients with personalised and high-quality services in physiotherapy and Pilates instruction with a view to enhancing their fitness, freedom of movement and quality of life.
Our goal is to achieve pain management and physical wellbeing for our clients using a combination of hands-on therapy and exercise prescription. Our approach is to focus on long term solutions rather than quick fixes.
We provide our clients with some of the best facilities and highest standard of practitioners that you will find in Adelaide. We have over 50 Pilates classes per week to choose from.
We offer
- A full range of hands-on physiotherapy treatments
- Personalised Pilates equipment programs for rehabilitation
- Pilates Mat classes for general fitness and wellbeing
We specialise in:
Hands-on physiotherapy
Pilates Mat classes for general fitness and wellbeing
Personalised Pilates Equipment Programs for rehabilitation
Pregnancy care & women's health advice and treatment
Western Acupuncture / Dry Needling
Men's Pilates Classes
Craniosacral Therapy
McKenzie Therapy
Real-time Ultrasound for pelvic floor and muscle retraining
Some of the common problems we deal with:
Arthritis, back and neck pain, bursitis, dancer/musician injuries, hand and foot problems, headaches, herniated disc, hip and knee pain, hypermobility, gerontology, mastitis, musculoskeletal conditions, orthopedics, osteoporosis, pelvic floor rehabilitation, post-surgical recovery, postural correction, pregnancy care, RSI, sciatica, scoliosis, shoulder injuries, sports injuries, tendonitis, women's health.
Physiotherapy Pilates Proactive was founded by Rachel Combe in 2003. We now have 15 Physio and admin staff.
Our Physiotherapists:
Rachel Combe
Jane Deere
Gwendalyn Schmidt
Belinda Robb
Briar Strutton
Ellie Parnell
Caitlin McGinn
Stephanie Rand
Hannah Donaldson
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296 Payneham Rd, Payneham, SA, 5070
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