18 Pilates found in Glenhaven NSW

0452 470 098

Pilates Extension is a boutique studio situated in a tranquil, lush, garden setting. It is a full service studio, with top of the range Pilates equipment, offering a range of classes from individual sessions through to a variety of group-based classes. The studio boasts exquisite wooden flooring and large windows that fill the area with natural light and offer a fantastic and relaxing view for your workout. Pilates will get your blood pumping, your muscles burning, the brain thinking and will train your entire body leaving you feeling refreshed, re-aligned and stronger after every session. Pilates is a low-impact method of exercise designed to connect the mind and body through movement. It emphasises quality of movement over quantity of repetitions. It is a form of resistance training that enables you to develop or enhance your strength, flexibility and tone as well as to create awareness about posture and the effects this has on your body's strengths and weaknesses as well as to improve balance and co-ordination. It is an extremely safe form of exercise that can be modified for almost every age and body type. Benefits of Pilates include: - Creating body and postural awareness - Enhancing body alignment - Improving strength, flexibility and tone - Aiding balance and co-ordination - Enhancing practice of other sports and exercises - Building physical and mental endurance - Aiding with relief of stress and tension - Ability to correct poor muscular patterning in order to avoid injury Whether you are just starting Pilates or are an experienced client, if you just love Pilates or are training for specific events, if you are pre- or post-natal, in need of rehabilitation or want to release the stresses of everyday living, then this is the place for you. Come in and try a no-obligation COMPLIMENTARY introductory and assessment class today and see what makes Pilates Extension different! Read more

Pilates Extension

7 Farmridge Way, Glenhaven, NSW, 2156

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Pilates

New

Zest Pilates

Shp 7/ 78 Glenhaven Rd, Glenhaven, NSW, 2156

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Pilates

New

(02) 9659 8055

Pilates Studio in the Hills

S 35, 3-9 Terminus St, Castle Hill, NSW, 2154

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Pilates

New

2 Reviews

0434 827 380

Classes Monday evenings (7:30pm - 8:30pm) and Thursday mornings (9:30 -10:30am) at the Danish Church Hall, entrance on Weemala Rd, Pennant Hills Beginners Welcome Seniors Welcome Pilates for muscle reeducation, core muscle isolation and strengthening for overall wellbeing, assists in posture and alignment correction, spinal and hip support. Body awareness, mindfulness and relaxation In Good Health Read more

OK Pilates

35 Hillcrest Rd, Pennant Hills, NSW, 2120

Deals available

“Liz is a wealth of knowledge when it comes to anatomy and physiology of the body. I have learnt a l...”

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Pilates

New

0409 247 883

Standup Boxing

6, 7 Carrington Rd, Castle Hill, NSW, 2154

Closed until Sunday

Mon

9:00 am - 5:00 pm

Tue

9:00 am - 5:00 pm

Wed

9:00 am - 5:00 pm

Thu

9:00 am - 5:00 pm

Fri

9:00 am - 5:00 pm

Sat

9:00 am - 5:00 pm

Sun

9:00 am - 5:00 pm

Deals available

Standup Boxing

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Pilates

New

0422 415 449

Pilates uses a unique blend of mat and equipment based techniques which delivers positive fitness and rehabilitation results. Since 2020 Momentum & Mission Possible Fitness Pilates joined forces and adopted a genuine and caring approach to the health and wellbeing of our clients. We are committed to tailoring a program that will enable you to achieve your goals by offering personalised and focused training in private and small group sessions with an emphasis on providing a fulfilling experience. Pilates for every body Suitable for all fitness levels Develop strength, flexibility and balance Pre and post natal sessions Recovery and rehabilitation programs Read more

Mission Possible Fitness Pilates

10, 22 Lexington Dr, Bella Vista, NSW, 2153

Closed until Monday

Mon

5:00 am - 8:00 am

Tue

5:00 am - 8:00 pm

Wed

5:00 am - 8:00 pm

Thu

5:00 am - 8:00 pm

Fri

5:00 am - 1:00 pm

Sat

6:30 am - 10:30 am

Sun

Closed

Deals available

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Pilates

New

Mindful Movement Pilates Studio and Movement Therapy Centre is a fully equipped Pilates, exercise and rehabilitation facility in Hornsby, on Sydney's upper north shore. The Centre offers a wide range of health and movement related services suiting those with acute injury and health problems right through to those with long term fitness and performance goals. General Services - Pilates - Tailored equipment based Studio work - Mat work - Active Fit and Strong - Yoga Professional Services - Individual Assessment - Clinical Exercise Prescription - Physiotherapy - Sport and injury rehabilitation - Womens' health - Massage Specialised Services We specialise in programs for those with: - Medical problems (diabetes, heart disease, high blood pressure, osteoporosis, arthritis) - Risk factors for developing a chronic conditions (excess weight, family history, sedentary lifestyle) - Women's health issues (pelvic floor problems, pre- and post-natal health) - Injury requiring rehabilitation (lower back pain, neck, shoulder, hip and knee issues) Our Group Education and Rehabilitation Programs include: - ‘Focus on Resistance' - ‘Pelvic Floor Confidence' - ‘Blokes and Backs' - ‘Healthy Mums Happy Babies' - ‘Strong Bones Good Balance' Read more

Mindful Movement Pilates Studio & Movement Therapy Centre

Suite 2, Level 2, 45-47 Hunter St, Hornsby, NSW, 2077

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Pilates

New

0424 068 854

We offer a revolutionary, fast paced, high intensity, body-toning workout in just 50 minutes. Workout smarter, not longer, fusing elements of traditional reformer pilates with cardio and endurance training for a high intensity workout.

KX Pilates Thornleigh

A3, 4 Central Ave, Thornleigh, NSW, 2120

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Pilates

New

0422 119 951

Pilates is a body conditioning program that is suited to all fitness levels as it is low impact. Every body can benefit from Pilates, even if you have had an injury, are pregnant or recently had a baby, have muscular pains or arthritis or are fit and training for a particular event. We offer weekly classes for all levels as well as Personalised or Remedial Pilates in your home to meet your needs. We also offer a range of Pilates equipment including Fitballs, Pilates Balls, Physio Rollers, Massage balls and much more. For more information about our Pilates classes, the benefits of Pilates and the latest timetable visit our website at: www.pilateswithkim.com.au Read more

Pilates with Kim Innes

Old Northern Rd, Baulkham Hills, NSW, 2153

Closed until Sunday

Mon

5:30 pm - 9:30 pm

Tue

5:30 pm - 9:30 pm

Wed

5:30 pm - 9:30 pm

Thu

5:30 pm - 9:30 pm

Fri

5:30 pm - 9:30 pm

Sat

8:30 am - 12:30 pm

Sun

12:30 pm - 4:30 pm

Deals available

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Pilates

New

0400 706 592

At Lifestyle Pilates Studio we are dedicated to inspiring our clients to achieve optimum results physically and mentally, through exceptional Pilates instruction and positive personal relationships. Our personalised studio equipment classes will add a whole new dimension to your Pilates experience, enabling you to: - Overcome injury and increase mobility; - Increase flexibility and agility; - Feel stronger, leaner and more powerful; - Relieve pain and improve your wellbeing; - Improve tone, shape and posture Read more

Lifestyle Pilates Studio

40 Cattai Creek Dr, Kellyville, NSW, 2155

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Pilates

New

1300 274 528

At Pilates Life mat classes you will learn to take control of your body with the proven Pilates Method exercises and the latest Posture and Flexibility based stretches.

Pilates Life

Cumberland High School, 183 Pennant Hills Rd, Carlingford, NSW, 2118

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Pilates

New

0404 199 036