Pilates Extension is a boutique studio situated in a tranquil, lush, garden setting. It is a full service studio, with top of the range Pilates equipment, offering a range of classes from individual sessions through to a variety of group-based classes. The studio boasts exquisite wooden flooring and large windows that fill the area with natural light and offer a fantastic and relaxing view for your workout.
Pilates will get your blood pumping, your muscles burning, the brain thinking and will train your entire body leaving you feeling refreshed, re-aligned and stronger after every session.
Pilates is a low-impact method of exercise designed to connect the mind and body through movement. It emphasises quality of movement over quantity of repetitions. It is a form of resistance training that enables you to develop or enhance your strength, flexibility and tone as well as to create awareness about posture and the effects this has on your body's strengths and weaknesses as well as to improve balance and co-ordination. It is an extremely safe form of exercise that can be modified for almost every age and body type.
Benefits of Pilates include:
- Creating body and postural awareness
- Enhancing body alignment
- Improving strength, flexibility and tone
- Aiding balance and co-ordination
- Enhancing practice of other sports and exercises
- Building physical and mental endurance
- Aiding with relief of stress and tension
- Ability to correct poor muscular patterning in order to avoid injury
Whether you are just starting Pilates or are an experienced client, if you just love Pilates or are training for specific events, if you are pre- or post-natal, in need of rehabilitation or want to release the stresses of everyday living, then this is the place for you.
Come in and try a no-obligation COMPLIMENTARY introductory and assessment class today and see what makes Pilates Extension different!
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Level 2 Market Lane, Rouse Hill, NSW, 2155
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