74 Pilates found in Balgowlah NSW

(02) 9977 1536

Polestar Pilates

26 Roseberry St, Balgowlah, NSW, 2093

Deals available

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Pilates

New

3 Reviews

(02) 9264 0077

We, as physiotherapists are experts in: - Pregnancy related back and pelvic pain - Women's health physiotherapy - Back and neck pain - Pelvic pain and instability - Headaches - Nerve pain - Sporting injuries - Muscle strains and joint sprains - Work related postural pain We teach Pilates and core strength exercises. These are mat based, one on one, or group classes for beginners to advanced and pregnancy specific. The Fix Program offers two pregnancy Pilates programs. Pre-natal & post-natal core stability exercises, pregnancy Pilates exercises, pelvic floor strengthening, stretching and mobility exercises to target those areas needing attention during pregnancy, labour and beyond. All our classes are designed and taught by physiotherapists. At The Fix Program, we have physiotherapists who are expert clinicians in the management of conditions unique to women called women's health physios. They have clinical expertise and excellent diagnostic and therapeutic skills. We specialise in the management of pelvic floor problems. We can help you if you have: -Urinary incontinence or poor bladder control -Bowel incontinence and constipation -Over active bladder and urge incontinence -Pregnancy and post-natal care -Vaginal prolapse (also known as pelvic organ prolapse) -Painful sex -Pelvic pain You're in safe hands at The Fix Program Read more

Fix Program Sydney CBD

503/71 York St, Sydney, NSW, 2000

Open today

Mon

8:00 am - 7:00 pm

Tue

8:00 am - 7:00 pm

Wed

8:00 am - 7:00 pm

Thu

8:00 am - 7:00 pm

Fri

8:00 am - 7:00 pm

Sat

8:00 am - 7:00 pm

Sun

8:00 am - 7:00 pm

Deals available

“I found Fix on Google and it's one of the best things I've every found on an internet search! I'm no...”

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Pilates

New

(02) 9975 7766

Our highly trained instructors provide a personalised service, assisting our clients in achieving their goals.

Village Pilates Room

25 Ralston Avenue Ave, Belrose, NSW, 2085

Open today

Mon

7:00 am - 7:00 pm

Tue

7:00 am - 7:00 pm

Wed

7:00 am - 7:00 pm

Thu

7:00 am - 7:00 pm

Fri

7:00 am - 7:00 pm

Sat

9:00 am - 12:00 pm

Sun

9:00 am - 12:00 pm

Deals available

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Pilates

New

Sports Focus Physiotherapy.

Suite 204, Level 2, 50 Clarence St, Sydney, NSW, 2000

Deals available

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Pilates

New

1 Review

(02) 8964 5652

Art of Pilates is an energetic, light filled Pilates studio in the heart of Neutral Bay. We specialise in injury rehabilitation with a focus on back pain, knee pain, neck and should pain, core strength, posture and correct movement patterns, pre and post natal and those who would like an all over Pilates workout. Art of Pilates offers personalised private and small group classes with no more than 4 in any class. Read more

Art of Pilates

Suite 8A, 185 Military Rd, Neutral Bay, NSW, 2089

Open today

Mon

6:00 am - 8:00 pm

Tue

6:00 am - 8:00 pm

Wed

6:30 am - 8:30 pm

Thu

6:30 am - 8:00 pm

Fri

6:00 am - 2:00 pm

Sat

7:00 am - 2:00 pm

Sun

Closed

Deals available

“I recently did a pilates class at Art of Pilates with a friend. I was nervous at first as I have onl...”

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Pilates

New

2 Reviews

0415 137 407

Centered Pilates is a boutique studio in the heart of Cremorne on Sydney's lower north shore.  Our studio offers small group equipment based studio Pilates classes with a maximum ratio of three clients to the one instructor. Each client's program is individually tailored to their specific requirements, goals and needs. Our experienced instructors work closely with each client ensuring optimal personalised attention, focusing on good posture, correcting muscular imbalances and promoting more efficient ways of moving. All classes are appointment based and conducted under professional supervision in a relaxed and friendly atmosphere. Our studio is fully equiped with a reformer, trapeze table, combo chair, ladder barrel, spine corrector and a range of small equipment. Read more

Centered Pilates

Shop 10, L 1, 307 Military Rd, Cremorne, NSW, 2090

Open today

Mon

1:30 pm - 8:30 pm

Tue

7:00 am - 1:30 pm

Wed

3:00 pm - 8:00 pm

Thu

7:00 am - 12:00 pm

Fri

8:00 am - 3:30 pm

Sat

8:00 am - 1:00 pm

Sun

Closed

Deals available

“Elouise’s studio was recommended to me by a physio after I herniated my L4/L5 disks. I hardly dared ...”

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Pilates

New

0435 293 748

We can provide you with hours of fun and enjoyment helping kids grow in confidence and giving adults another way of getting fit and healthy DJAZZEX - the dance school! offers dance classes in classical, tap, funky jazz, modern, preschool movement, contemporary, Pilates, musical theatre, street funk/hip hop and break. We welcome students of all levels, ages and abilities. Adult classes are designed to be continuous, so people can join any time. Our kids classes are fun and offer many benefits physically, mentally and socially. Djazzex also runs fun dance parties for children and adults! More information is provided on our website. Read more

DJAZZEX Dance and Pilates

11c/106 Old Pittwater Rd, Brookvale, NSW, 2100

Open today

Mon

7:00 am - 1:00 pm

Tue

7:00 am - 1:00 pm

Wed

7:00 am - 1:00 pm

Thu

7:00 am - 1:00 pm

Fri

7:00 am - 1:00 pm

Sat

7:00 am - 5:30 pm

Sun

Closed

Deals available

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Pilates

New

2 Reviews

(02) 9252 5770

With clinics conveniently located on Macquarie Street and Pitt Street in the heart of the Sydney CBD, Sydney Sports and Orthopaedic Physiotherapy provides Physiotherapy, Pilates and Corporate Injury Management Services using the latest state-of-the-art technology. The Physiotherapists are all highly-trained professionals and are committed to being the most dedicated, passionate, and caring practitioners you have come across. Read more

Pilates On Macquarie

1, 139 Macquarie St, Sydney, NSW, 2000

Closed until Monday

Mon

7:30 am - 7:00 pm

Tue

7:30 am - 7:00 pm

Wed

7:30 am - 7:00 pm

Thu

7:30 am - 7:00 pm

Fri

7:30 am - 7:00 pm

Sat

Closed

Sun

Closed

Deals available

“I was looking for a physiotherapist that was available before or after my work hours in the city and...”

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Pilates

New

1 Review

0400 012 693

Pilates Connection is a fully equipped, light filled studio, situated in Lane Cove on the Lower North Shore of Sydney. Here, you will find friendly instruction from Certified professionals, in a tranquil atmosphere. Our brand new, state of the art Pilates equipment works on a spring resistance system, which simultaneously challenges and supports the body as it moves. This allows for a whole body workout suitable for adults of any age, shape, size and ability, from the physically active, to the more sedentary. It is also a fabulous way to stay healthy throughout your pregnancy. Our instructors are trained to identify areas of muskoskeletal imbalance and prepare a Pilates program specifically tailored to address your unique needs, allowing you to work at your level and progress at your own pace. Read more

Pilates Connection

S 205, 79-83 Longueville Rd, Lane Cove, NSW, 2066

Open today

Mon

7:00 am - 2:00 pm

Tue

7:00 am - 2:00 pm

Wed

7:00 am - 2:00 pm

Thu

7:00 am - 2:00 pm

Fri

7:00 am - 2:00 pm

Sat

8:00 am - 12:00 pm

Sun

9:00 am - 5:30 pm

Deals available

“A fantastic, well equipped studio and Liane's expert instruction and cheerful personality makes for ...”

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Pilates

New

Polestar Pilates Australia

32 Cross St, Brookvale, NSW, 2100

Open today

Mon

7:00 am - 7:30 pm

Tue

7:00 am - 7:30 pm

Wed

7:00 am - 7:30 pm

Thu

7:00 am - 7:30 pm

Fri

7:00 am - 7:00 pm

Sat

7:00 am - 12:00 pm

Sun

Closed

Deals available

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Pilates

New

2 Reviews

0415 952 141

Pilates is suitable for all levels of fitness as there is no competition within a class. Your aim is to challenge yourself without pushing your body into painful movement and to progress each class with small improvements. Pilates is designed to strengthen the core of the body. Sometimes you will see it referred to as the powerhouse stomach, lower back, buttocks and thighs. In just one term you will be stronger, probably a bit more flexible and getting a more toned physique. Many participants comment that they get sick less often, with the colds that seem to go around bypassing them since they started pilates. With successful mastery of beginner exercises you should also see an improvement in posture and breathing. Unlike other fitness classes - pilates works the body from the inside out, with participants noticing an improvement in efficiency of internal organs, whereas most other forms of exercise work the body from the outside in. The Pilates philosophy is about overall physical conditioning and will challenge the most unfit and the extremely fit without causing harm. SO HOW DOES IT WORK? To fully benefit from the Pilates method, you must learn to flow from one movement to the next, building stamina and cardiovascular fitness with the following basic exercise regime: Alignment Breathing Control Precision Flowing movement Integration Joseph Pilates himself claimed that participants in his exercise regime would see results in just 10 sessions a claim that is supported by the growth of pilates worldwide and the many thousands of participants. Read more

B-toned Pilates

Crabbes Ave, Willoughby, NSW, 2068

Deals available

“B-toned Pilates classes in Willoughby are great - flexible times and good friendly workouts. But mor...”

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Pilates

New

1 Review

0403 987 837