37 Pilates found in Dee Why NSW

0422 971 085

Please see www.zumbafitnessplus.com or call Claudine on 0422971085.

Pilates & Zumba with Claudine

Dee Why Surf Club, 27 The Stra, Dee Why, NSW, 2099

Deals available

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Pilates

New

Pilates Vass & Shaw

St Kevins Hall 57 Oaks Ave, Dee Why, NSW, 2099

Deals available

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Pilates

New

(02) 9975 7766

Our highly trained instructors provide a personalised service, assisting our clients in achieving their goals.

Village Pilates Room

25 Ralston Avenue Ave, Belrose, NSW, 2085

Open today

Mon

7:00 am - 7:00 pm

Tue

7:00 am - 7:00 pm

Wed

7:00 am - 7:00 pm

Thu

7:00 am - 7:00 pm

Fri

7:00 am - 7:00 pm

Sat

9:00 am - 12:00 pm

Sun

9:00 am - 12:00 pm

Deals available

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Pilates

New

2 Reviews

0415 137 407

Centered Pilates is a boutique studio in the heart of Cremorne on Sydney's lower north shore.  Our studio offers small group equipment based studio Pilates classes with a maximum ratio of three clients to the one instructor. Each client's program is individually tailored to their specific requirements, goals and needs. Our experienced instructors work closely with each client ensuring optimal personalised attention, focusing on good posture, correcting muscular imbalances and promoting more efficient ways of moving. All classes are appointment based and conducted under professional supervision in a relaxed and friendly atmosphere. Our studio is fully equiped with a reformer, trapeze table, combo chair, ladder barrel, spine corrector and a range of small equipment. Read more

Centered Pilates

Shop 10, L 1, 307 Military Rd, Cremorne, NSW, 2090

Open today

Mon

1:30 pm - 8:30 pm

Tue

7:00 am - 1:30 pm

Wed

3:00 pm - 8:00 pm

Thu

7:00 am - 12:00 pm

Fri

8:00 am - 3:30 pm

Sat

8:00 am - 1:00 pm

Sun

Closed

Deals available

“Elouise’s studio was recommended to me by a physio after I herniated my L4/L5 disks. I hardly dared ...”

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Pilates

New

0404 804 441

Individually tailored programs designed to help you achieve the many benefits of Pilates, including: - Improved core strength - Rehabilitation & recovery from pain or injury - Improved posture & alignment of the body - Decreased stiffness & improved flexibility - Prenatal conditioning & postnatal recovery We use traditional Pilates equipment such as the Reformer, Cadillac/Trapeze Table, Wunda Chair, and Mat, and newly developed equipment called the CoreAlign & SurfSet. Session Types: Initial Assessment, Private Session (1 on 1), Duet Session (2 on 1) & Group Session (maximum 3 people to 1 instructor) Read more

Fix and Flex Pilates

Q1 (Quattro) Level 1, Unit 1103, 4 Daydream St, Warriewood, NSW, 2102

Open today

Mon

8:00 am - 8:00 pm

Tue

7:00 am - 7:00 pm

Wed

8:00 am - 8:00 pm

Thu

7:00 am - 8:00 pm

Fri

7:00 am - 12:00 pm

Sat

8:00 am - 4:00 pm

Sun

Closed

Deals available

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Pilates

New

0435 293 748

We can provide you with hours of fun and enjoyment helping kids grow in confidence and giving adults another way of getting fit and healthy DJAZZEX - the dance school! offers dance classes in classical, tap, funky jazz, modern, preschool movement, contemporary, Pilates, musical theatre, street funk/hip hop and break. We welcome students of all levels, ages and abilities. Adult classes are designed to be continuous, so people can join any time. Our kids classes are fun and offer many benefits physically, mentally and socially. Djazzex also runs fun dance parties for children and adults! More information is provided on our website. Read more

DJAZZEX Dance and Pilates

11c/106 Old Pittwater Rd, Brookvale, NSW, 2100

Open today

Mon

7:00 am - 1:00 pm

Tue

7:00 am - 1:00 pm

Wed

7:00 am - 1:00 pm

Thu

7:00 am - 1:00 pm

Fri

7:00 am - 1:00 pm

Sat

7:00 am - 5:30 pm

Sun

Closed

Deals available

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Pilates

New

Polestar Pilates Australia

32 Cross St, Brookvale, NSW, 2100

Open today

Mon

7:00 am - 7:30 pm

Tue

7:00 am - 7:30 pm

Wed

7:00 am - 7:30 pm

Thu

7:00 am - 7:30 pm

Fri

7:00 am - 7:00 pm

Sat

7:00 am - 12:00 pm

Sun

Closed

Deals available

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Pilates

New

2 Reviews

0415 952 141

Pilates is suitable for all levels of fitness as there is no competition within a class. Your aim is to challenge yourself without pushing your body into painful movement and to progress each class with small improvements. Pilates is designed to strengthen the core of the body. Sometimes you will see it referred to as the powerhouse stomach, lower back, buttocks and thighs. In just one term you will be stronger, probably a bit more flexible and getting a more toned physique. Many participants comment that they get sick less often, with the colds that seem to go around bypassing them since they started pilates. With successful mastery of beginner exercises you should also see an improvement in posture and breathing. Unlike other fitness classes - pilates works the body from the inside out, with participants noticing an improvement in efficiency of internal organs, whereas most other forms of exercise work the body from the outside in. The Pilates philosophy is about overall physical conditioning and will challenge the most unfit and the extremely fit without causing harm. SO HOW DOES IT WORK? To fully benefit from the Pilates method, you must learn to flow from one movement to the next, building stamina and cardiovascular fitness with the following basic exercise regime: Alignment Breathing Control Precision Flowing movement Integration Joseph Pilates himself claimed that participants in his exercise regime would see results in just 10 sessions a claim that is supported by the growth of pilates worldwide and the many thousands of participants. Read more

B-toned Pilates

Crabbes Ave, Willoughby, NSW, 2068

Deals available

“B-toned Pilates classes in Willoughby are great - flexible times and good friendly workouts. But mor...”

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Pilates

New

0402 880 987

Welcome to plank Pilates Studio! Our fully equipped boutique studio is located in the heart of Narrabeen on the Northern Beaches of Sydney. We offer personalized Private and Semi-Private sessions that are designed for rehabilitation purposes or general fitness. Call us today to make a booking! Read more

Plank Pilates Studio

S1, 6-8 Waterloo St, Narrabeen, NSW, 2101

Open today

Mon

6:30 am - 8:00 pm

Tue

6:30 am - 8:00 pm

Wed

6:30 am - 8:00 pm

Thu

6:30 am - 8:00 pm

Fri

6:30 am - 11:30 am

Sat

7:30 am - 12:30 pm

Sun

Closed

Deals available

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Pilates

New

1 Review

(02) 9949 1486

We offer fun classes in jazz, tap, ballet, modern, hip hop, break, pilates mat work and pilates allegro. Our classes are run by experienced and professional tutors who are passionate about their chosen field and keen to share the benefits. Vetab accredited ballet exams are offered for nationally recognized qualifications. Classes are available for beginners and the more experienced and for children from 3 years of age and for adults of all ages. Check out the website for more information on class times and venues. Read more

DJAZZEX

11c, 106 Old Pittwater Rd, Brookvale, NSW, 2100

Deals available

“I have known Lisa from DJazzex for many years and have taken many years of lessons with her dance sc...”

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Pilates

New

Move Well With Me - Beacon Hill

Move Well With Me - Beacon Hill, Dareen St Road, Beacon Hill, NSW, 2100

Deals available

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Pilates

New

(02) 8552 1211