Group Fitness classes focus on strength, mobility, flexibility, endurance & stamina, whilst also toning your entire body. The carefully selected exercise programs will assist in lowering stress & anxiety, increasing energy levels, boosting confidence and ultimately create a happy, healthier life.
Pilates isn't the type of workout which leaves you feeling exhausted- you will leave with increased energy levels, a clear, focused mindset, and a body that feels strong and in control after a challenging workout.
The alignment and postural correction from pilates will have you standing taller, sitting straighter, and moving with better balance and coordination.
Classes are casual visits, no membership and only $15!
Tuesdays: 6:15pm - 7:15pm Group Fitness
Tuesdays: 7:30pm - 8:30pm Pilates
Wednesday's 6:15pm - 7:15pm Sculpt & Stretch
Wednesdays: 7:30pm - 8:30pm Pilates
Thursdays: 6:15 - 7:15pm Pilates
Thursdays: 7:30pm - 8:30pm Pilates
Held at Private studio, Minchinbury. Enquire for full address.
To reserve your space, please call or email.
Tess: 0439 428 399
Email: [email protected]
Website: internalstrength.wixsite.com/activecorepilates
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Minchinbury, NSW, 2770
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