We are a Pilates Studio just 10 minutes from the Adelaide CBD. We offer pilates mat & reformer programs, and also health & weight loss tailored just for you.
The director is Trish McNicholl, owner of InsideOut Health Studio and holds the proud title of WHO Magazineâ??s Adelaide based personal trainer of 2008.
Pilates is unique in that it will systematically exercise all the muscle groups in your body, the weak as well as the strong. It combines the focus on suppleness that you will find in Yoga with the emphasis on strength building found in the Gym. In this way it aims to create balance and natural poise, taking into consideration all the factors involved in the maintenance of a healthy body.
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433 Magill Rd, St Morris, SA, 5068
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