Jacinta is a Pilates trained physiotherapist who runs Pilates Mat classes within the Geelong and Coastal regions. She aims to:
*EDUCATE you about your body, your injuries, your posture and your health.
*INSPIRE you to MOVE more, in a way that reduces your risk of injury and enables active living well into your 80's.
*EMPOWER you to be proactive about your health and self manage your aches and pains.
The classes a limited to 12 participants to ensure they are tailored to individual needs and modified as required, catering to all fitness levels.
The classes are fun, educational and progressive in nature and are designed to provide you with a better understanding of:
-your body,
-how it should move,
-why it gets sore, and
-what you can do at home to manage your aches and prevent injuries
We run post natal classes, corporate classes, athletic classes and general classes.
If you have a group who would like to try a Pilates class, call me to discuss availability.
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Rippleside, VIC, 3215
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