PFIWA offers a totally unique style of Pilates to Perth.
Power Pilates is an enhanced Pilates workout, specifically designed to give you a leaner, more toned physique, in a short length of time. This whole body and mind experience will sculpt your figure while re-energising your spirit.
Pilates focus is on the core, which includes the muscles of the waist, abdominals and lower back. Because of its core focus, Pilates is popular not only in the field of fitness, but also in rehabilitation. It can be used to progress individuals through movements that represent their day-to-day activities. The focus on strengthening the core and improving postural awareness are especially well indicated for the alleviation and prevention of back, neck and joint pain.
Benefits of PFIWA Power Pilates
-Sculpted and defined muscles
- Strong core and flatter abdominals
- Back, neck and joint care
- Cellulite reduction
- Improved flexibility, strength and stamina
- Promotes energy, vitality and stress relief
What We Offer
- Beginners Courses
- Floor Pilates
- Reformer Pilates
- Private classes
- Pilates fitball
- Pregnancy Pilates
- Corporate Pilates
PFIWA is located at four convenient locations; Myaree, South Perth, Canning Vale and Garden City
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302 South Tce, South Fremantle, WA, 6162
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