The Power Plate uses the principles of Acceleration Training to stimulate the body's natural response to vibration. The vibrations that the Power Plate produces, transmit waves of energy throughout the body causing the muscles to contract in a natural stretch reflex 30 to 50 times per second. Due to this intensity it means that a full body work-out can be completed in as little as 15 minutes and results can be seen in a third of the time compared to conventional exercise.
A static or dynamic pose, held for up to 60 seconds at a time, activates multiple muscle groups simultaneously increasing metabolism, muscle tone and strength and bone density. It also improves circulation, flexibility, range of motion, co-ordination, cellulite & fitness levels within a short space of time.
In addition to increasing strength and agility, Acceleration Training on the Power Plate encourages hormone release for promoting recovery and regeneration of damaged tissue, so reducing sports injuries, speeding up rehabilitation and shortening the healing time.
TESTIMONIALS
'My friends raved to me about the Power Plate, and now I know why. It is a great invention and a convenient, time-efficient work-out!" Kylie Minogue
"I love using the Power Plate as part of my fitness regime as I can do a really intensive work-out in such a short space of time. As a working mother with a hectic work schedule using Power Plate helps me stay in shape without having to spend hours in the gym" Claudia Schiffer
"I love my new Power Plate. Even after 2 weeks on the Power Plate I can already see a difference in my legs and stomach. It is really working, everything seems so much firmer. I love the fact that I can see results in such a short space of time with such little effort!" Elle MacPherson
"It saves me time and provides a more focused work-out that really gets results. Now I am getting toned and fit in a fraction of the time" Natalie Imbruglia
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Bondi, NSW, 2026
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