Hatha Yoga is the art of using breath, movement and meditation to uncover deep inner peace and balance, whilst developing the inner resources to confidently experience all situations that life brings you.
Yoga Relax Classes
Fridays 9.30am and Tuesdays 7.15pm (Gentle mindful Yoga and meditation class) at The Wellness Space, Phillip
THESE CLASSES ARE POPULAR SO PLEASE RESERVE YOUR MAT SPACE TODAY
In times of busyness, stress and change, Yoga Relax gives you permission to remove the striving and effort from your daily approach and allow your body and mind to find relaxation.
An emphasis is on a simple practice. Your mind gets to play at simplicity, at being a beginner.
This class can be done by every BODY, anytime, at any age, and mainly caters for beginners and those who like a more Yin approach.
Mind Body Yoga Class
Mondays 9.30am and Tuesdays 6pm The Wellness Space, Phillip
Mind Body Yoga is a dynamic yet gentle class that refines your self-awareness and cultivates presence in daily life. You practice meditation both in motion and in stillness so yoga can 'do you' rather than you 'do yoga'. What makes this class unique is you simply give more attention to the process.
This class is suitable for beginners who don't have any chronic health problems, and more advanced students.
'Yoga is the stilling of the fluctuations of consciousness' (Yoga Sutras I,2]
Schedule of fees
First Class is Free!
$200 for 10 class pass valid for 13 weeks or $150 concession
Call Kendra or visit her website.
What participants say....
'Kendra's yoga classes have increased my flexibility and overall feeling of well being far more than I ever hoped or expected. I've also learnt some great methods to reduce the stressful impact of people and circumstances in my everyday work situations as they arise". Leanne
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Woden, ACT, 2606
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