Gentle Yoga Classes, based on mindfulness practices incorporating the union of breath and movement to prepare the body for meditation and present moment awareness. Yoga improves circulation throughout the body, reducing stiffness and lowering stress.. Mindfulness, 8 week courses, Mindfulness-based Stress Reduction, Mindfulness-based Restorative Yoga, Private Consultations, Corporate, Gentle practices, Moving Into Stillness, Retreats: Residential & Non-Residential, Supervision & Mentoring for Yoga & Mindfulness, Group sessions, Pregnancy & Yoga for Special Needs.
B Ed, Cert IV Yoga Teacher Training, Cert IV Fine Arts
Senior Teacher Level 3 Member, Yoga Australia, Provider No 3352
ATMA Member No 1039
NIB Provider No 10169375
Endorsed by the Gawler Foundation www.gawler.org
Associate of Openground, MBSR Facilitator www.openground.com.au
Relax & Renew Trainer www.restorativeyogateachers.com
ATMA Practitioner www.meditaionaustralia.org.au
Lisa is a Yoga & Meditation Teacher with more than 25 years of self practice and teaching experience, in educational, corporate, medical and organisational settings. She has been facilitating 8-week, Mindfulness-based interventions since 2007, including MBSR, MB Stillness Meditation & MB-Restorative Yoga.
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179 Union St, The Junction, NSW, 2291
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