Whatever your age, shape, state of health or fitness, regular yoga practice with qualified, professional and experienced instruction can give benefits in wellbeing/peace of mind, strength, flexibility, mobility, focus, co-ordination, improved sleep patterns, emotional balance, improved heart and breathing function, release endorphines and boost immune system. Programs include core stability awareness and back care. All useful during pregnancy, in senior years, during rehabilitation and recuperation. International Yoga Teachers Ass. Diploma, International School of Dru Yoga Diploma and Children's Services Certificate III. Yoga sessions at Home based Studio. See Web site for more info. Also, a diverse array of Yoga programs offered at other locations for: the corporate sector, schools, disability services and early childhood environments.
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4 Harrison St, Sawtell, NSW, 2452
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