18 Yoga found in Menai NSW

Yoga with Dana

Menai Services Centre Core Dymball Studio Unit 18 800-812 Old Illawarra Road, Menai, NSW, 2234

Deals available

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Yoga

New

0438 034 042

A yoga studio that provides five styles of yoga at varying temperatures, to suit. We recommend you try them all! Power Yoga - heated to 30º- Find serenity within this vigorous practice. Recommended to attend at least 10 basic or Open classes prior to these classes. Some fitness required, Power Basics 25º- learn the essentials in a warm and friendly class. Suits all. Embodied Flow - A slower moving embodied yoga class. room temperature. Yin Yoga - Suitable for the 'busy' type person that needs to slow down to restore balance. A floor based practice with gentle, long stretches and meditation. mmmm, like warm honey. room temperature. Kids Yoga - Our kids yoga classes are designed to introduce children to a healthy, lifelong yoga practice that is non-competitive, physically challenging and FUN. It's never too soon to start practicing yoga! Read more

Hya Yoga

Suite 4, 601 Kingsway Way, Miranda, NSW, 2228

Currently open

Mon

6:00 am - 8:00 pm

Tue

6:00 am - 8:30 pm

Wed

6:00 am - 8:00 pm

Thu

6:00 am - 5:30 pm

Fri

6:00 am - 5:00 pm

Sat

7:30 am - 5:00 pm

Sun

8:00 am - 6:30 pm

Deals available

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Yoga

New

1 Review

“I love attending the classes at the studio. The instructors are very motivating and the classes are ...”

Inspired Pilates and Yoga

11 The Stra, Penshurst, NSW, 2222

Deals available

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Yoga

New

0422 577 268

Restorative Yoga is a wonderful way to escape from the rushed pace of our daily lives. A practice that helps slow down the heart rate, blood pressure restores the body's optimum functioning. Combining the support of postures with conscious breathing stimulates the parasympathetic nervous system (our internal calming system), allowing the organs of the body to work to their maximum efficiency. It releases deeply held tensions from the body and mind, rejuvenating and restoring both the physical and mental body leaving you feeling renewed and energized. This class is slow, deeply nurturing and suitable for all – especially those with busy and stressful work/ lifestyle and also those with chronic pain and limitation. We start off with some gentle stretches to open the hips and relax your spine, followed by some nourishing restorative poses using bolsters and props. Experience a short guided meditation and finish off the practice with deep relaxation. You will leave feeling refreshed and rejuvenated. No previous yoga experience required. Pregnant mums welcome! Read more

Prachi Mehra Chaudhary

173 Broad Arrow Rd, Riverwood, NSW, 2210

Closed until Sunday

Mon

Closed

Tue

9:00 am - 5:30 pm

Wed

9:00 am - 5:30 pm

Thu

Closed

Fri

9:00 am - 5:30 pm

Sat

Closed

Sun

9:00 am - 5:30 pm

Deals available

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Yoga

New

0420 685 258

Are you looking to reclaim some time for you? To loosen your tired muscles and add some balm to your nerves after a hard week? Then come along to a yoga class up at Bonnet Bay Hall. In it you will strengthen, tone and stretch your body and help you find a few moments of stress-free bliss during meditation and pranayama (breathing exercises). No need to book or bring anything. Everything is provided. The first class is just $5 so that you can see if you like it. Casual - $15 10 class pass $12 a week or $120 up front and you have 13 weeks to use it. Class time: Saturday 8:30am - 9:50am. Do I need to have done yoga before? Absolutely not. Classes cater for all levels of ability. There are lots of options for beginners, intermediate and advanced levels. What if I can't do a pose very well? That is great. These asanas or poses are usually the greatest teachers! Some bodies simply can't get into certain positions for a variety of reasons that vary from the way your muscular-skeletal system is, to previous injuries you may have had. There are always alternatives. The most important thing is that there should never be pain in yoga. So please let me know if anything is very uncomfortable or painful and I'll give you an alternative. How is a class structured? Generally, in Classical yoga we begin with a 10 minute savasana. This is the pose that a lot of schools do at the end. We start with this to help bring you into the current moment; too shed all that has come before so that you can maximize the experience of the class. This is then followed by a warm up and then into the asana or poses that form the bulk of the class. In the last fifteen to twenty minutes we do pranayama or breathing and meditation. Classes are generally themed, but I may throw all that out the window if I get a feeling that the class needs something else. Read more

Path to Contentment Yoga

Bonnet Bay Public School, 34R Tudar Rd, Bonnet Bay, NSW, 2226

Closed until Saturday

Deals available

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Yoga

New

0420 942 323

Our program combines elements of Ashtanga, Iyengar and the science of anatomy and physiology. We focus strongly on postural integrity and alignment, this allows us to help our students to realign bad posture, heal the body, and manage injuries and pain. We specialise in group and private classes, including yoga therapy. Read more

Sportoga

Fitness First Sylvania, Corner of Princes Highway and Port Hacking Rd, Sylvania, NSW, 2224

Closed until Sunday

Mon

6:00 am - 8:00 pm

Tue

6:00 am - 8:00 pm

Wed

6:00 am - 8:00 pm

Thu

6:00 am - 8:00 pm

Fri

6:00 am - 8:00 pm

Sat

7:30 am - 12:00 pm

Sun

9:00 am - 5:30 pm

Deals available

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Yoga

New

(02) 9585 2244

Yoga, Triathlon and Nutition

Graceful Yoga

111 Mulga Rd, Oatley, NSW, 2223

Deals available

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Gyms & Fitness Centres

New

(02) 8707 6930

Not all fitness centres are created equal. At Health Mates, we pride ourselves on providing a non-intimidating, first-class facility where all of our members and guests feel comfortable, supported and energised. We aim to educate, encourage and motivate you to reach your health and wellness goals. Contact us today! Read more

Health Mates Fitness Centre

2B BRETT St, Revesby, NSW, 2212

Currently open

Mon

5:30 am - 10:00 pm

Tue

5:30 am - 10:00 pm

Wed

5:30 am - 10:00 pm

Thu

5:30 am - 10:00 pm

Fri

5:30 am - 9:00 pm

Sat

7:00 am - 7:00 pm

Sun

7:00 am - 7:00 pm

Deals available

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Yoga

New

0478 519 185

Calm for Kids is yoga based relaxation classes for children and is now available in Engadine. Classes are suitable for ages from 4 year old through primary school ages and consist of balance, concentration and co-ordination exercises, breathing exercises and games, children's relaxation and visualisations and positive affirmations in a fun, relaxed and caring environment. For more information, contact Julie - Calm for Kids Instructor Tel: 0478 519 185 Email: [email protected] Website www.calmforkids.com.au Read more

Calm for Kids Instructor

Engadine Venues, Engadine, NSW, 2233

Deals available

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Yoga

New

1 Review

(02) 9548 5368

“Absolute genuine people. I booked a class with them and had an injury and could not take par tin the...”

Engadine Yoga

Se 1, 1075 Old Princes Hwy, Engadine, NSW, 2233

Deals available

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Yoga

New

(02) 9585 2244

Gracefully Fit Yoga

Office 1, 93 Mulga Rd, Oatley, NSW, 2223

Deals available

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Counselling & Mental Health

New

0406 481 093