Intention Yoga incorporates Vinyasa (flow) yoga, (breath-meditation) pranayama, sound relaxation, chi breathing and fun.
Yoga is an ancient art based on a union of the body, mind, and spirit which will lead you to a sense of peace and well-being.
Vinyasa yoga, is movement synchronized with breath covering a broad range of yoga poses (asanas).
Yoga is about synchronizing breath with movement.
Yoga is about finding space in our busy, fast paced lives.
Yoga is about being mindfully in tune with what you are doing. It calms the mind, it�s a workout, and a meditation all at the same time!
What you will need:- Comfortable cloths, a fun attitude, and a yoga mat.
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Werrington Down Neighborhood Centre, 2C Brookfield Ave, Werrington County, NSW, 2747
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