Functional Yoga with Sports and Remedial Therapist Vicki McPhillips. ph. 0425 330 496
Classes Monday nights 6.30pm - 8pm During School Terms.
Health fund rebates available (where applicable- talk to your fund)
Vicki has united Sports and Remedial Therapies with Yoga teaching and Strength and Conditioning training which results in a uniquely holistic approach to improving posture, core strength, spinal health and reducing aches and pains.
Classes blend Hatha based Yoga fused with modern Sports Science techniques including PNF stretching to create a safe functionally based, physical class that is also calming and relaxing.
The focus is on posture maintenance, co-ordination, balance, increasing range of movement, core strength, relaxation, and reducing discomfort brought on by work, sport or stress.
Thus improving functional movement, spinal health, lifestyle and day-to-day wellbeing.
Yoga with a difference in the Shellharbour area.
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Koonawarra Bay Sailing Club Eastern End, 1 Kanahooka Rd, Dapto, NSW, 2530
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