Hatha - Yoga is a combination of breathing (pranayama), exercise (asana) and relaxation (savasana) with full awareness; to harmonize body, mind and spirit for health and inner peace.
Asanas or yoga postures focus on increasing and maintaining flexibility of the spine, toning and rejuvenating the nervous system. The gentle stretching, twisting and bending movements bring flexibility to the joints and muscles of the body, as well as massaging the glands and organs. Circulation is also improved, ensuring oxygen to all the cells of the body. The different poses put pressure on various points, which help to relax the nervous system and therefore also helps to release stress.
We practice exercises for strength, flexibility and balance, as well as yogic breathing exercises.
The first class is free.
Presently the classes are at the Scout Halls in Booval and Eastern Heights/Raceview. Please check the website for times, coast and other details. Please feel free to contact me if you have any questions.
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6 Woodcrest Way, Springfield, QLD, 4300
Closed until Tuesdaysponsored listing
