Rita's original background is in Personal training, which changed over the years into a more holistic approach to health, fitness and lifestyle. She has completed various courses in Yoga, Meditation, Pilates & Nutrition and has been teaching in Australia and Europe. Her teachings and personal experiences go back over 18 years.
Having enjoyed a yogic lifestyle for over 15 years, Rita understands the holistic value of a daily purna (complete yoga) practice. She teaches a balanced combination of Hatha/Core Strength Vinyasa yoga. Passionate about sharing this lifestyle, Rita integrates her broad knowledge into a variety of classes. She guides her students to create equilibrium, where body-mind and soul come together for optimal balanced lifestyle for adults and also for children. Classes are tailored to the student's needs, goals and level of physical ability.
She believes in the importance of building each asana (pose) from the ground up to enable lightness in each asana, yet strengthen the core & work the body from the inside out. With that enabling to achieve greater results & providing and stable base to connect to who we truly are. This will assist the student to practice at a safe yet effective level to create total equilibrium.
Yoga is actually a discipline that teaches control over the spiritual, the mental and the physical through simple meditation, stretches and breath control, which can greatly assist in dealing with anxiety and various issues that may arise while growing up and developing a unique personality.
If you always wanted to try yoga but can not commit to a set timetable or want to take your practice to the next level with some one-on-one attention do not hesitate to inquire about available times.
Rita has a current Seniors First Aid certificate, a Blue card and is fully insured.
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Helensvale, QLD, 4212
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