ARE YOU TIRED, STRESSED, or in need of GENTLE EXERCISE TO improve FITNESS?
TRY YOGA/ RELAXATION/ MEDITATION classes at WEST LAKES with Anne Endersbee
MAKE WELLNESS YOUR GOAL!
Become FLEXIBLE , FOCUSSED and RELAXED. Build STRENGTH. Enjoy having more ENERGY and VITALITY! Improve your MOOD, have a PEACEFULLY SLEEP!
Suitable for ALL AGES. SENIORS WELCOME.
BEGINNER DVD 'YOGA FOR ALL AGES' available.
PHONE Anne Endersbee to book your CLASS
MAKE WELLNESS YOUR GOAL
We're all interested in leading active, fit lives. However, as we age, we tend to move less and become more susceptible to a number of ailments.
The practice of YOGA/ RELAXATION/ MEDITATION/ aims to unite the mind, body, and the spirit. Yoga comprises 4 main components - Physical postures, Breathing techniques, Meditation and Relaxation practices.
Benefits range from increased Muscle tone,Balance,Stength,Lung capacity,improved Mood,Peaceful sleep,Stress relief for mind and body,Increased energy,More vitality,Clarity of mind,More focussed,Gentle stretching,Revitalise Body systems and Revitalise internal organs,Better Health,Deep Relaxation,Weight control,Body sculpting,More Clarity of mind,More Focussed and Efficient,More PEACE and More JOY !
Why not join us? By attending regularly you will become Flexible,Focussed,Relaxed,Strong,Enjoy having more energy and Vitality!
Start with a block of 4 lessons for $90 and buy the DVD 'Yoga for All Ages' for $40.
Call Anne Endersbee to book your class at West Lakes.
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54 Sir Donald Bradman Dr, Mile End, SA, 5031
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