22 Yoga found in Melbourne East

(03) 9735 9199

Melissa and Michelle are both fully qualified yoga teachers with over sixteen years experience. Michelle holds a Diploma of Yoga Teaching and has completed further study in Remedial Yoga. Melissa holds a Diploma of Yoga Teaching and is a certified Pilates Matwork and Pilates for Pregnancy teacher. Together they create a warm and friendly atmosphere in their Croydon South Studio. Melissa creates a friendly and open environment. Her classes are designed to stretch, strengthen, and align in a safe and encouraging environment. Her classes balance the mind, body, and breath, through yoga and pilates traditions. Classes finish with a soothing relaxation and are ideal for both beginners and more experienced practitioners. Michelle embraces all aspects of yoga, with her classes appealing to those who want to work their bodies in a gentle flowing manner to achieve a balance between mind, body, and breath. The calm feel of Michelle's classes lead you smoothly into relaxation. Classes are of a caring nature and are designed to be accessible to everyone. 51 eastfield road Croydon, Victoria, Australia (03) 9735 9199 Add Price Range http://www.totalyoga.com.au/ Read more

Total Yoga For You

51 Eastfield Rd, Croydon South, VIC, 3136

Open today

Mon

6:30 pm - 10:00 pm

Tue

9:00 am - 10:00 pm

Wed

9:00 am - 10:00 pm

Thu

7:00 pm - 10:00 pm

Fri

7:00 pm - 8:30 pm

Sat

9:00 am - 12:30 pm

Sun

Closed

Deals available

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Yoga

New

(03) 9884 0732

Gentle yoga in small classes for all levels. Reiki healing by appointment. Reiki workshops 1, 2 & 3. Please call for further info

Raylene Salter

Wantirna, VIC, 3152

Deals available

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Yoga

New

Yoga With Karen

Knoxfield, VIC, 3180

Deals available

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Yoga

New

2 Reviews

0416 149 776

Change your life, come to Dru Yoga, it simply works! Dru Yoga classes held in Belgrave South. Small and friendly. Classes on Monday, Friday and Sunday. Winter Retreat In June in the Yarra Valley. This heart centred, graceful, yet potent, flowing style of yoga is designed to be practiced by people of all abilities, all fitness levels and age groups. It is a style of yoga for those who may doubt their abilities to start yoga or who wish to deepen their yoga practice. Dru Yoga is based in the ancient yogic tradition and also draws upon the most effective techniques from a wide variety of complementary and western disciplines. Dru yoga's techniques encourage connection between the body, heart and mind which also slowly releases the effects of trauma. The techniques work gently and effectively with emotional pain and support the cultivation of a positive outlook. Regular practice of Dru Yoga will help you sleep, relax, laugh, soften, be still, love, accept, smile, be more flexible and balanced both physically and mentally, correct your posture, heal, concentrate, breathe easily and increase your overall wellbeing. Read more

Heartmovements

Belgrave, VIC, 3160

Closed until Sunday

Deals available

“I've been travelling from one side of Melbourne to the beautiful Dandenong Ranges to attend Shakti's...”

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Yoga

New

1 Review

0411 018 085

Hatha Yoga and Meditation classes run by an instructor with 25 years of experience. Offering group and private sessions. Locations: Box Hill, Mount Waverley, Nunawading, Vermont South.

South East Yoga

Vermont South, VIC, 3133

Deals available

“Elizabeth's kind and friendly nature makes everyone feel comfortable no matter what the skill level....”

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Yoga

New

Pure Hot Yoga

1, 1 James St, Bayswater, VIC, 3153

Open today

Mon

9:30 am - 10:30 am

Tue

6:00 am - 10:30 am

Wed

6:30 am - 10:30 am

Thu

6:00 am - 10:30 am

Fri

6:30 am - 10:30 am

Sat

8:00 am - 10:30 am

Sun

9:30 am - 10:30 am

Deals available

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Yoga

New

0412 985 311

To a mind that is still the whole universe surrenders. Mind Mantra Yoga aims to help people improve their mental and physical health and thereby their overall wellbeing. Every session is a combination of fun, energising warm-ups and yoga sequence followed by relaxation which is sure to leave you rejuvenated. Read more

Mind Mantra Yoga

Nunawading Girl Guides Hall, Tunstall Park, 11 Luckie St, Nunawading, VIC, 3131

Closed until Tuesday

Deals available

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Yoga

New

0425 711 504

About Mindful Restorative Yoga Mindful Restorative Yoga is slower paced and gentle yoga. It's designed for any age, and focuses on relaxing the body in restful postures, providing the body with an opportunity to renew and heal. Restorative yoga is all about restful postures and is designed to re-boot our nervous system and balance out your body. It helps to lower the heart rate and blood pressure, stimulates the immune system, and keeps the endocrine system healthy. It also facilitates deep relaxation and promotes connection between your mind and body. This form of Yoga utilises props such as bolsters, blocks, and blankets to support the body and release muscular tension. Restorative Yoga encourages the yogi to spend more time in each pose, to be more mindful of breath than is possible with some of the more aerobic styles of yoga, and to puts more emphasis on the final pose, Savasana (Corpse Pose), to allow deep healing to take place. Read more

Mindfulness Project

6 Laurence Gr, Ringwood East, VIC, 3135

Closed until Monday

Mon

9:00 am - 5:00 pm

Tue

9:00 am - 5:00 pm

Wed

9:00 am - 5:00 pm

Thu

9:00 am - 5:00 pm

Fri

9:00 am - 5:00 pm

Sat

Closed

Sun

Closed

Deals available

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Yoga

New

0466 522 150

Larissa's weekly classes and private one-to-one sessions are designed to give you the physical and emotional benefits of yoga even if you have an injury, an ongoing physical problem or just feel like you're not flexible enough. This unique blend of therapeutic yoga and mindfulness meditation is personalised to your body and your health requirements. It's personalised yoga and meditation ... made just for you. Who is this for? Larissa's classes and private sessions will be suited to you if: - you have a physical injury - you have physical pain eg. back, neck, knees, hips etc. - you are dealing with pelvic floor problems or pain - you have a prolapsed uterus - you are recovering from prostate surgery - you are managing an illness - you are pregnant or a new mum - you think you aren't flexible enough for yoga - you want to experience the full benefits of a tailored yoga practice What are the benefits of a regular personalised yoga practice? When your yoga program fits your body, yoga is comfortable, safe and enjoyable. This makes having a regular practice more likely and more achievable and allows you to experience many benefits such as: - more flexibility, strength and stability - a calm and relaxed mind - better concentration - feeling alive, energetic and vital - an improved immune system - a deeper connection with your self - personal clarity and insight - creating positive habits - a more conscious and meaningful life. Experience the benefits that a personalised yoga practice can bring you! Larissa offers the following programs at Pelvic Strength Physiotherapy Centre in Croydon. Please see website for the specific class information or for more details including times and class prices. - Private Yoga Instruction and Consultation - Prenatal Yoga Classes - Baby & You Yoga Classes - Postnatal Yoga Classes - Restorative Yoga Classes - Body, Breath & Mind Yoga Classes - Stress Reduction Classes Read more

Larissa Haramis - Personalised Yoga & Meditation

Pelvic Strength Physiotherapy, 293 Dorset Rd, Croydon, VIC, 3136

Open today

Mon

11:00 am - 12:00 pm

Tue

Closed

Wed

11:00 am - 12:00 pm

Thu

9:30 am - 11:00 am

Fri

Closed

Sat

8:30 am - 12:00 pm

Sun

Closed

Deals available

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Yoga

New

0402 518 902

Libby teaches hatha yoga on a Saturday morning (8.30-10am) in Belgrave. Classes open to all levels of experience. Through movement and breathing practices, Libby guides you to a state of peace and deep connection with your body, mind and breath. Her background in dance and occupational therapy informs her sensitive and accessible approach. Classes are drop in and cost just $17 for 1.5hour class. Bring a mat and blanket if you have one Read more

Seven Senses Yoga

Belgrave Library, 1 Reynolds Lane, Belgrave, VIC, 3160

Open today

Deals available

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New

Yoga for kids! School Time Yoga (previously Yoga Buddies) introduces yoga to kids in a way that will have them asking for more :) Fun and engaging classes filled with games, modified poses and relaxation. We offer classes for: Pre Schools & Kinders Primary Schools: Prep - Year 6 Secondary Schools: Year 7-10 School Holiday Programs Incursions to kinder/school/playgroup Check out our website for more information. www.schooltimeyoga.com.au Read more

Yoga Buddies

Rowville Scout Hall, Turramurra Dr, Wantirna South, VIC, 3152

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Yoga

New