Bikram Yoga
Bikram method yoga is an intelligently designed series of 26 postures (asanas) lasting 90 minutes. It is practiced in a hot room (around 37 ?C) to warm your muscles helping to prevent injuries, allowing deeper stretching, and sweating toxins from the skin.
It is performed in a sequence designed so that every posture stretches and strengthens the specific muscles, ligaments and joints needed for the following posture. The Bikram method is cardiovascular and an intense workout suitable for beginners and experienced students. Every muscle group and all five systems of the body are stimulated towards optimal functioning. The end result is an unparalleled feeling of mental and physical well being and relaxation.
Power Vinyasa Yoga Class - Baptiste Power Vinyasa Yoga
This dynamic series links breath with postures and movement (sun salutations) to create a challenging, flowing yoga practice. This increases strength, flexibility and focus while clearing the body of toxins, leaving you feeling calm and centred. Baptiste Power Vinyasa Yoga produces extraordinary results while being accessible to all levels and abilities.
"This is a new yoga, a non-dogmatic, progressive yoga," says Baron Baptiste. "Yoga is philosophy in motion, there is no quick fix, no short cut to physical health and fitness, just a process, and in yoga the goal is the process."
What do I need to bring? Class Requirements
please bring a towel, yoga mat (if you have one) and water to class
please do not eat for up to 3 hours before class and hydrate all day
no shoes in the studio
no talking in class
wear light, fitted clothing, preferably showing knees
please turn mobile phones and pagers off while in class
be sure to inform the teacher before class about any concerns or injuries
try not to leave during class. If you must leave, please wait until the posture is finished to avoid disrupting the concentration of others
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5 Horne St, Elsternwick, VIC, 3185
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