37 Yoga found in Sunshine VIC

0406 337 738

Yogalogic studio - bringing yoga to Sunshine. Authentic, approachable and affordable yoga

Yogalogic Studio

151 A Anderson Rd, Sunshine, VIC, 3020

Closed until Monday

Mon

6:00 pm - 7:30 pm

Tue

6:00 am - 7:30 am

Wed

7:00 pm - 8:30 pm

Thu

6:00 am - 7:30 am

Fri

6:00 am - 7:30 am

Sat

9:00 am - 10:00 am

Sun

Closed

Deals available

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Yoga

New

(03) 9311 7801

Sunyoga

21A Sun Crs, Sunshine, VIC, 3020

Deals available

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Yoga

New

Sun Yoga

21a Sun Crs, Sunshine, VIC, 3020

Deals available

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Yoga

New

4 Reviews

0411 169 072

Inner Smile Yoga is a family-owned yoga business located in Altona, a lovely seaside suburb in Melbourne's West. These days, most people struggle with some sort of ongoing health issue, even those who appear to be healthy and engage in sports or fitness activities. Stress and lifestyle related conditions like fatigue, sleep problems, anxiety, depression, chronic pain or frequent injuries are alarmingly common - which has earned them a spot amongst the biggest issues in public health. Yoga, if practised appropriately, can not only help to ease the symptoms but also create the awareness and mindset needed to identify and eliminate the root of the problem. We are determined to equip everyone with the knowledge and tools to utilise their body's innate healing capacities through conscious breathing, mindful movement and listening to the body's feedback. Yoga has become a common activity for recreation and fitness. However, modern mainstream classes can be intimidating for less sporty people and are not always suitable for those with existing health problems - who would benefit the most from a regular yoga practice. Inner Smile Yoga & Health aims to bridge this gap by offering accessible classes that are safe for every body. We explicitly focus on injury prevention and physical and mental wellbeing by utilising yoga in a more therapeutic sense. Therefore, all our classes are based on slow to moderately paced, mindful movement with an emphasis on conscious breathing and postural awareness. Learn more about our group classes, individual trainings and corporate programs on our website or contact us. We are happy to assist! Read more

Inner Smile Yoga & Health

69 Blyth St, Altona, VIC, 3018

Deals available

“I have been attending Inner Smile yoga for over a year now. Not only do I feel physically stronger &...”

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Yoga

New

(03) 9372 8786

Bikram's Hot Yoga is a unique series of 26 postures & 2 breathing exercises, performed in a room heated to 38-39 degrees Celsius. Bikram Yoga systematically works each and every part of the human body. Each posture contributes to help maintain optimum health, maximum function while improving stamina and endurance. The warm room encourages greater flexibility, reduces the chance of muscle strain and at the same time helps to cleanse and detoxify the body. Hot Bikram Yoga, a therapeutic Hatha yoga sequence, also combines essential skills of concentration, patience, determination and self-control, which can lead to increased mental clarity, reduced stress and an improvement in overall well being. Bikram Hot Yoga is for everyone, regardless of fitness level and flexibility! Each class and every posture is beginner-friendly. Our dedicated and experienced instructors will guide you through every stage of your practice. No bookings necessary. Please arrive 15 minutes early. If you have any further questions please email or call the studio. See you soon at Hot Bikram Yoga Ascot Vale. Read more

Hot Bikram Yoga Ascot Vale

Level 1, 386 Mt Alexander Rd, Ascot Vale, VIC, 3032

Currently open

Mon

9:00 am - 9:30 pm

Tue

6:00 am - 9:30 pm

Wed

6:00 am - 9:30 pm

Thu

6:00 am - 9:30 pm

Fri

5:30 am - 9:30 pm

Sat

7:30 am - 6:00 pm

Sun

7:30 am - 6:00 pm

Deals available

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Yoga

New

0410 245 804

Inspiring Grace Yoga & Wellness - Altona offers lower cost community Yoga Classes in Altona, VIC. Styles include: - Beginners Hatha-Vinyasa Yoga Classes suitable for absolute beginners, those with or recovering from injuries and living with chronic illnesses. - Pregnancy Yoga Classes suitable for women from 14+ weeks. - Postnatal Yoga Classes suitable for women from 2 months (traditional birth with no labour/delivery complications) or 3 months (caesarian or labour/delivery complications). - Mums & Bubs Yoga Classes suitable for babies up to crawling stage. - Restorative Yoga classes focusing on restoration and relaxation. - Yoga Nidra, Meditation and Workplace Yoga classes coming soon. Read more

Inspiring Grace Yoga & Wellness

St John Ambulance Hall, Altona Division, 1 Sugargum Dr, Altona, VIC, 3018

Open today

Mon

Closed

Tue

6:30 pm - 9:00 pm

Wed

7:30 pm - 8:30 pm

Thu

6:30 pm - 9:00 pm

Fri

10:30 am - 1:30 pm

Sat

Closed

Sun

6:00 pm - 7:30 pm

Deals available

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Yoga

New

(03) 9370 1888

Caitlin Arnault, Dietitian Dietitians can provide individuals with expert nutrition advice on a range of health conditions. Accredited Practicing Dietitians are trained with the knowledge and expertise to deliver practical and sound advice on food, health and the relationship between diet and disease. Dietitians ensure that sustainable change and the achievement of long term goals are taken into account when determining an individualised and practical approach to healthy eating. Caitlin Arnault is an Accredited Practicing Dietitian working at the Centre for Mind & Movement in Moonee Ponds. Current areas of practice include: Coeliac Disease Diabetes Food Allergy & Intolerance Gastrointestinal & Bowel Health General Nutrition Infant feeding Child & Adolescent Nutrition Sports Nutrition Weight management Women's Health For all appointment enquiries please contact Centre for Mind & Movement on (03) 9370 1888 or email [email protected] . Read more

Yoga Moonee Ponds

Level 6, 641 Mt. Alexander Rd, Moonee Ponds, VIC, 3039

Deals available

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Yoga

New

(03) 9369 9129

Hot Yoga at its best in Western Melbourne! Experience Bikram Yoga - $39 for 30 days for all new clients with no joining fees! Bikram Yoga is for everyone, regardless of age or fitness level. We offer a friendly community, certified Bikram Hot Yoga, and state-of-the-art heating, humidification, ventilation, and air purification. Comprising of a unique series of 26 postures and 2 breathing exercises, each class lasts 90-minutes and is performed in a heated room at 39 degrees celsius. The warm room encourages greater flexibility, reduces the chance of injury and muscle strain and cleanses and detoxifies the body at the same time. Bikram Yoga Yarraville offers you a CLEAN, Spacious, Friendly, Chemical free and Safe environment to practice your yoga. Our carpets are steam cleaned every fortnight with tea-tree oil, and our high quality studio amenities are kept clean on a daily basis. We stock a full range of Hot Yoga retail including: - Yogitoes Yoga Towels - Yoga wear by Shakti Activewear, Phat Buddhawear, Lalaland & Onzie - Nudie Coconut Water, Smoothies & Sodas - Yoga Mats in all colours - Bikram merchandise including CD's, DVD's, Books & Water Bottles Read more

Bikram Yoga Yarraville

21 Hall St, Yarraville, VIC, 3013

Currently open

Mon

9:30 am - 7:30 pm

Tue

6:00 am - 6:00 pm

Wed

5:30 pm - 7:30 pm

Thu

6:00 am - 6:00 pm

Fri

9:30 am - 11:00 am

Sat

10:00 am - 5:30 pm

Sun

10:00 am - 5:30 pm

Deals available

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Yoga

New

8 Reviews

(03) 9391 1667

Yoga Path

5 Hall St, Newport, VIC, 3015

Deals available

“I’ve been a member at Yoga Path for nearly 8 years and still find the classes interesting and challe...”

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Yoga

New

0437 776 291

White Dog Studio - A beautiful space with highly experienced instructors, Reformer Pilates, Core Pilates, Clinical Pilates and stretch classes. Easy parking and a ...

White Dog Studios

34 Moreland St, Footscray, VIC, 3011

Closed until Monday

Mon

6:30 am - 8:00 pm

Tue

6:30 am - 8:00 pm

Wed

6:30 am - 8:00 pm

Thu

6:30 am - 8:00 pm

Fri

6:30 am - 8:00 pm

Sat

8:00 am - 11:00 pm

Sun

Closed

Deals available

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Yoga

New

1 Review

(03) 9376 3773

A beautiful newly refurbished Studio in the heart of Kensington - HARVEST YOGA offers hatha yoga classes at all levels. Heated, carpeted and airconditioned, the studio is flooded with light and sunshine and looks out onto trees. Workshops and regular intensives are also offered, as well as a number of health care practitioners offering their services. Also Monthly yoga and meditation workshops and Pre Natal yoga, HypnoBirthing workshops, and Art of Living courses. Read more

Harvest Yoga

McCracken St, Kensington, VIC, 3031

Deals available

“Yoga at Harvest Yoga is a fun and rewarding experience. The teaching is great, and the combination o...”

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Yoga

New