58 Yoga found in Doncaster VIC

Bikram Yoga Doncaster Pty Ltd

132 Ayr St, Doncaster, VIC, 3108

Deals available

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Yoga

New

2 Reviews

(03) 9833 4050

Classical yoga classes include deep relaxation, warming up and limbering, classic yoga postures, mindful breathing practices and stillness meditation. You work at your own level and nothing is forced. We talk a little about yoga philosophy too. This combination of physical work (hatha yoga) and some work for the mind can bring many benefits to the body and a better understanding and peacefulness to our lives.Yoga postures build strength and flexibility, massage internal organs and glands encouraging optimal function, stimulate the circulation, encourage full deep respiration, help to optimise the nervous system, and energise the body, no matter what shape it may be in. Relaxation and meditation help you to calm the mind and experience inner peace, which is very helpful for managing the stresses we have in our life. Increased awareness of body and mind, combined with some of the other yogic practices such as meditation, help us to see that we can experience union or oneness with the universe - a state of pure conscious aware being. Classes are held at various times including daytime, evening and weekend, with private or workplace classes also available. Those new to yoga feel nurtured on their journey and those wanting more of a physical challenge can certainly get that too. As well as our many ongoing general classes, there are various specialised classes. These include: *Renew and Restore Yoga - for people recovering from illness or injury or wanting to go gently *Beginners Yoga *Rise & Shine Yoga - for those wanting a more dynamic, strong practice *Meditation *Learn Meditation & Mindfulness *Yin Yoga Comments from the classes: "I felt awesome after the first class!" "I cope better. My family says I'm a nicer person after I've been to yoga!" "Not only am I more flexible, but my body feels stronger and leaner and my mind is calmer." "I have a bad back but it feels so much better if I keep doing yoga." Read more

Waverley Yoga Studio

L 1, 6 The Highway, Mount Waverley, VIC, 3149

Open today

Mon

9:30 am - 1:00 pm

Tue

6:00 am - 11:00 am

Wed

9:00 am - 12:00 pm

Thu

9:30 am - 11:30 am

Fri

6:00 am - 12:30 pm

Sat

Closed

Sun

9:30 am - 12:00 pm

Deals available

“recently changed business hands, but many teachers still as studio. still offering many many day/eve...”

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Yoga

New

(03) 9444 6736

Iyengar Yoga is a Technique of physical, Mental and spiritual challenges. The use of Asana to develop inner awareness. With awareness comes change, the idea is to bring balance within, to bring wholeness, to be present in the moment without influence. Yoga helps to change your outlook in life. greensboroughyoga.com.au Read more

Greensborough Yoga

8 Jessop St, Greensborough, VIC, 3088

Open today

Mon

6:00 pm - 9:30 pm

Tue

6:00 pm - 9:30 pm

Wed

6:00 pm - 9:30 pm

Thu

6:00 pm - 9:00 pm

Fri

10:00 am - 11:00 am

Sat

Closed

Sun

Closed

Deals available

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Yoga

New

Donna Yoga

15 Delta Rd, Watsonia, VIC, 3087

Deals available

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Yoga

New

(03) 9802 9510

Emotional Harmony

11 Christa Ave, Burwood East, VIC, 3151

Deals available

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Yoga

New

2 Reviews

0407 044 227

Yogic Journey classes are typically 60 minutes in length and all levels of experience and capability are encouraged to give them a try. Classes begin with short guided meditation, incorporating either a Pranayama breathing exercise, or a Dharana single focused concentration. This practice helps to bring the mind into the present moment and to let go of the rolling thoughts in the mind. Following this, the majority of the Yogic Journey class is Asana (postures) and there is an opportunity to move into stronger variations of the postures should one?s body want to. Asana practice is a lovely way to stretch and soften the muscles whilst slowing down the thoughts in he mind. Yogic Journey classes are typically augmented with a final guided meditation, also known as Savasana practice, which will leave you feeling calm and relaxed. Read more

Yogic Journey

240 Nell St, Watsonia, VIC, 3087

Closed until Saturday

Deals available

“Classes are amazing. Kristi is lovely and very welcoming to new comers. Namaste! ;)...”

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Yoga

New

(03) 9836 4770

White Space Yoga is a beautiful boutique yoga studio in the heart of Camberwell, located just minutes away from Hawthorn, Balwyn and Glen Iris. Classes at White Space Yoga incorporate sequences and poses from the Hatha, Vinyasa Power Flow and Ashtanga Yoga Traditions. Conducted in a boutique studio with a beautiful garden outlook, beginners, intermediate and advanced students can practice together to achieve the benefits of yoga. With classes limited to a maximum of 16 students, bookings are essential. At White Space Yoga you will be instructed by Susan Mitchell and Clare Monahan, a mother and daughter team who are passionate about yoga and its benefits. Susan is a qualified naturopath and both are devoted yoga practitioners. TIMETABLE - Bookings Essential Monday 6:00PM to 7:00PM Tuesday 6:00AM to 7:00AM Tuesday 9:30AM to 10:30AM Tuesday 6:00PM to 7:00PM Tuesday 7:15PM to 8:15PM Wednesday 9:30AM to 10:30AM Wednesday 6:00PM to 7:00PM Thursday 9:30AM to 10:30AM Thursday 7:15PM to 8:15PM Friday 9:30AM to 10:30AM Saturday 8:15AM to 9:15AM Saturday 9:30AM to 10:30AM PRICES (Cash Only. Mats Provided) Casual $20 10 Class Pass $170 1 Month Unlimited $170 We look forward to seeing you at White Space Yoga Studio. Read more

White Space Yoga

40 Spencer Rd, Camberwell, VIC, 3124

Open today

Mon

6:00 pm - 7:00 pm

Tue

6:00 am - 7:00 am

Wed

9:30 am - 10:30 am

Thu

9:30 am - 10:30 am

Fri

9:30 am - 10:30 am

Sat

8:00 am - 10:30 am

Sun

Closed

Deals available

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Yoga

New

(03) 9497 2307

At Ishani House we specialize in a variety of techniques which reduce stress and ultimately lead individuals to connect with their own inner peace and the wellspring of calm and happiness which lies within each and evey person. We offer: Group yoga and meditation classes Private yoga and meditation tuition Corporate yoga, meditation and deep relaxation training Pichest Thai massage Thai yoga therapy massage Energy balancing and intuitive healing Regular workshops and yoga immersion weekends ... all with a focus connecting you with your own inner peace. Our focus is on supplying the public with a style of yoga and meditation that is simple, gentle and accessible to everybody of all ages and all levels of fitness. We aim to create a nurturing and soothing environment where clients can relax, unwind and renew their spirits. Our studio is located in Alphington, Victoria and our teachers are available to teach throughout Melbourne and surrounding areas. We are also available to teach in Daylesford and Hepburn Springs. Read more

Ishani Yoga and Wellbeing

84 Wingrove St, Alphington, VIC, 3078

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Yoga

New

0421 115 941

I am Jessica Dewar, a renowned yoga teacher, I have pursued training in Hatha Yoga, Ashtanga Yoga and Mysore style yoga and I still continue my yoga training at Mysore, India under Yogacharya Bharath Shetty. With my profound knowledge, training and practice in yoga, I founded Jessica Dewar Yoga that offers variety of yoga classes, workshop and intensives to nurture yourself with the help of asanas, meditation, breath exercises. I also conduct special yoga and meditation training for Pregnancy and Pre-natal yoga members at my well-built yoga studio, located at Hawthron East, Melbourne. My core focus is to help you lead a healthy and peaceful life and have a positive energy throughout the day. I welcome you to join my yoga workshops to get a deeper insights to the basics of yoga, arm balancing exercises in yoga and stretch exercises. Come and learn the traditional and Mysore style yoga at Jessica Dewar Yoga. For more information, please call me on 0421 115 941. Read more

Jessica Dewar Yoga

Level 1, 199 Camberwell Rd, Hawthorn East, VIC, 3123

Open today

Mon

6:00 am - 9:00 pm

Tue

6:00 am - 9:00 pm

Wed

6:00 am - 9:00 pm

Thu

6:00 am - 9:00 pm

Fri

6:00 am - 9:00 pm

Sat

6:00 am - 9:00 pm

Sun

6:00 am - 9:00 pm

Deals available

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Yoga

New

(03) 8838 2586

Phoenix is your local slice of heaven, dedicated to supporting people in their commitment to whole health. We believe that through the practice of yoga, we ultimately create happier, healthier people, connected to themselves and others. We are offering a number of styles of yoga over 20 classes each week including Power, Ashtanga and Yin. The offering expands further with our Wellness Services including Acupuncture, Ayurvedic Massage, Ayurvedic Nutrition, Shiatsu, Aromatherapy Massage and the energetic healing of Reiki to complement your practice. Our facilities consist of two practice rooms, male and female change rooms, relaxing lounge and treatment room. We are the yoga training studio of eastern Melbourne. We understand that yoga is not just a holiday but a life-long journey to discover your inner most nature. Real transformation takes determination, focus and willpower. Phoenix Yoga Studios? teachers will inspire you to step out of your old habits and open to a new light that is shining from within YOU. When you start the journey you will begin to find a stillness and boundless source of energy coming from within. It is at this moment you will discover what we mean by ?freedom to fly.? Read more

Phoenix Yoga Studios

1 Ringwood St, Ringwood, VIC, 3134

Open today

Mon

9:00 am - 9:00 pm

Tue

5:30 am - 9:00 pm

Wed

5:30 am - 9:00 pm

Thu

9:00 am - 9:00 pm

Fri

5:30 am - 7:30 pm

Sat

7:30 am - 5:30 pm

Sun

8:00 am - 7:00 pm

Deals available

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Yoga

New

1 Review

1300 789 358

At Yoga for Life we get to know you and we care about you, you receive personalised attention and we cater and tailor the poses and the movement to suit your specific needs. Our teachers are fully qualified and have trained at the Australian College of Classical Yoga under Swami Shantananda. We understand the deeper meaning of yoga, and help you transcend the physical benefits of yoga so that you feel good about yourself and grow stronger and more flexible not only body wise but also your mind and your emotional self; in a happy, casual and fun environment. Bring a friend and share this wonderful experience! Read more

Julia Toral's Yoga

289 Manningham Rd, Templestowe Lower, VIC, 3107

Deals available

“Julia is very passionate about Yoga, she transmits this passion to her students in a very natural wa...”

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Yoga

New

0412 985 311