Gyms & Fitness Centres
Aliento
Open today
6:30 am - 8:00 pm
Aliento
Invigorating mind and body. Contact or visit Aliento to arrange your free 60 min trial. Relaxing, therapeutic and vitalising fitness for women of all ages - Results Guaranteed.At Aliento, our caring, tranquil environment is combined with the world's leading power assisted body toning equipment to provide you with an exercise solution that is second to none and completely unique.
Regardless of age, weight or current level of fitness, you'll see results in weeks not months. Aliento offers a gentle, therapeutic and effective alternative to vigorous exercise for women of all ages. Our European equipment has been clinically trialled and tested to provide unrivalled, total body shaping and toning in 60 minute sessions without over stressing muscles or joints.
Aliento also offers:
Vibrosaun - Designed by a Medical Practitioner, a Chiropractor, an Osteopath, a Physiotherapist and a Design Engineer, Vibrosaun assists those seeking weight loss, a reduction in cellulite, relief from arthritis, back pain, sports injuries, stress, depression and insomnia together with those seeking to lower high blood pressure. Vibrosaun combines sauna warmth and gentle vibration in a reclining position to simulate the effect of exercise and relaxation, without placing any stress on joints or muscles.
Whole Body Vibration Training - a new dimension in fitness for all ages, lifestyles and physical abilities. Training with a vibration plate is an enjoyable, low impact way to achieve an incredible whole body workout in just 10 minutes. Your overall health and wellness will improve dramatically, circulation improves immediately and you'll feel the effect on your muscles from the very first session.
VacuShape - Combining the benefits of exercise and vacuum treatment to reduce fat & cellulite in the lower body. Up to 3x more effective than traditional cardio at burning lower body fat.
Aliento caters to the fitness needs of women aged 16 - 80+. Accredited staff supervise equipment use at all times and no special clothes/shoes are required. Aliento has been specifically designed to enable you to relax your way to health and fitness.
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- EFTPOS
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Brands
- Shapemaster, Vibrosaun, Hypervibe, VacuShape
Services
- Weight Loss Program
- Ladies Only Classes
- Mature Adults/Seniors Training
- Pregnant Ladies Workouts
- Fitness Programs
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REVIEWS (157)
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I first went to Aliento in January when I bought a two-week unlimited Groupon voucher. I really liked the experience so I joined. On my second visit I got measured. Today, after 20 sessions, I got measured again and the results were amazing! I lost 3 kilos in two months, and a whopping 27.5 cm overall - mostly the core where I lost between 3 and 5 cms in certain areas! My reach-stretch has increased by 2 cm. I am so over the moon but it is not just about the numbers. I hadn’t set foot in a ‘gym’ for nearly 20 yrs and Aliento is the perfect fit. Small studio, just for women, no mirrors and no competition. Different workouts means no monotony, and I like that I am shown new exercises every time. I particularly enjoy the vibromassage machines!
The staff is amazing, encouraging, friendly and knowledgeable.
My membership allows me to go for two sessions a week - it is the highlight of my week. I so enjoy going, the atmosphere is friendly :)
It's excellent!
I first went to Alienton in January when I bought a two-week unlimited coupon on Groupon then I joined. On my second visit I got measured. Today, after 20 sessions, I got measured again and the results were amazing! I lost 3 kilos in two months, and a whopping 27.5 cm overall - mostly the core where I lost between 3 and 5 cms in certain areas! My reach-stretch has increased by 2 cm. I am just over the moon but it is not just about the numbers. I hadn’t set foot in a ‘gym’ for nearly 20 yrs (I still have muscly legs and arms!) and Aliento is the perfect fit. Small studio, different workouts means no monotony, and I like that I am shown new exercises every time. I particularly enjoy the vibromassage machines!
The staff is amazing, encouraging, friendly and knowledgeable.
My membership allows me to go for two sessions a week - it is the highlight of my week. I so enjoy going, the atmosphere is friendly :)
I joined Aliento in May and I couldn't be happier! After 12 sessions I lost a total of 46cm and I feel lighter and more active. My lower back pain improved so much and I feel my movement is more flexible. Even my stubbornly high blood pressure started to get better.
Aliento is a gorgeous calm space.. the staff are all supportive and undedrstanding. There's always ideas of new ways to get the best out of the workout. No matter how busy it gets I always feel looked after and supported. A huge thank you to the team at Aliento!
I joined Aliento in February and love it. Alison and her staff are very supportive and helpful. I have knee problems and they are able to help me exercise safely without hurting my knees. The equipment is easy to use and there is always a staff member to help you or show you different ways to exercise. It's a very friendly relaxed environment. I would highly recommend taking that first step and book a free trial. I'm so glad I did. I'm now losing cm's and enjoying exercising.
