Bodies By Brooke

Bodies By Brooke

Bodies By Brooke
* Cash only
* FIFO or here on holiday? Book in with me for a one off session of $30 an hour


6 week weight loss and toning program 6x 1 Hour sessions P.I.A - $200.00 (Also 8 week option available, 8x1hour sessions $260.00)
Program includes:
-Initial 1 hour consultation (personal training agreement, health screen, lifestyle and goal setting)
-6 x 1 hour sessions
-Fitness testing (included in first session, 5-10 minutes duration)
-Progress report
-Individualized goal specific program
-Cardio, endurance and stability training
-Expert 24 hour support system
-Flexible use of each session
-Stretching specific to individual and program
-Before and after pictures taken on first and last session

Summer bodies 12 week program P.I.A - $1,000.00
Program includes:
-Initial 1 hour consultation (personal training agreement, health screen, lifestyle and goal setting)
-36 x 1 hour sessions (3 sessions per week for 12 weeks)
-Fitness testing (included in first session, 5-10 minutes duration)
-Progress report
-Individualized goal specific program
-Cardio, endurance and stability training
-Expert 24 hour support system
-Flexible use of each session
-Stretching specific to individual and programs
-Before and after pictures taken on first and last session





*Exercise with a family member, friend, partner, etc. in this 2 person training program making it cheaper for both of you to train and more fun!
Two Bodies program- choose from either:
6 week program P.I.A - $130.00 ea (saving $70 each)
8 week program P.I.A - $170.00 ea (saving $90 each)
12 week program P.I.A $700.00 ea (saving $300 each)
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