Dream Lean Fitness and Personal Training

Dream Lean Fitness and Personal Training

Dream Lean Fitness and Personal Training is a solely owned health and wellness business. Run by an owner with a fascination for all things weight lifting, body improving and life fueling. Dream Lean Fitness aims to not only assist you in reaching your ultimate goal but to help you completely conquer it!

Whats included in your training?
� 30 - 45 minute sessions

� Pre and post exercise stretching

� Workouts based on your preferences

� Circuit training, body building, strength training, endurance training, Functional training, boxing for cardio, HIIT & weight loss programs.

� Special Population programming (high blood pressure, hypertension, injuries, back/knee pain etc.)

� Pre-appraisals and evaluations (tracking of your weight, body measurements & body fat %)

� Nutrition advice/guidelines & track-able food diaries

� Mobility improvement and postural correction

� Written programs to follow outside of PT sessions

� 24/7 Support

� Online coaching and programs are also available!
...read more