iTrain Fitness Balmain

iTrain Fitness Balmain

iTrain Fitness has opened a new studio in Balmain!

We are located in Darling Street near Gladstone Park. The studio looks like a gym but that where the similarities end. We provide 1 on 1 or 1 on 2 personalised training with a commitment to help you achieve your goals.

We recommend that our clients complete 2 strength and 2 cardio sessions per week. You can do some with us and some on your own together we can work out what will work best for your busy lifestyle.

But it is not just about exercise. To successfully achieve your goals, and we would recommend that these goals are over a 3-6 month period, we need to make sure that you are providing the best fuel for your body. The proportions of protein, carbohydrates and fats consumed for someone training for the marathon is vastly different for someone who is aiming to look great on the beach in summer.

To really see and feel an improvement takes commitment and we are there every week to help you.

Over the next 4 weeks we are having an opening special. Call us now on 02 9555 8828 to find out more!

This will be a great way to shake off the winter cobwebs and get fit for summer.

This offer is open to you and all your friends. Feel free to forward this email on. ...read more