Mindfulness Based Psychotherapy

Mindfulness Based Psychotherapy

Loraine (aka Jitindriya) Keats is a qualified and registered psychotherapist and counsellor with an MA in Mindfulness Based Psychotherapy Practice.

She offers depth psychotherapy and counselling for a range of issues, including stress, anxiety, depression, PTSD, relationship issues, spiritual emergence and existential enquiry.

Loraine is also an experienced mindfulness and meditation teacher, with over 26 years of personal mindfulness practice, 16 of which as an ordained Buddhist nun.

The psychotherapy Loraine offers provides an opportunity to deepen your self-awareness, body connection, and emotional competence through a therapeutic process which engages mindfulness. The practice of mindfulness is originally derived from Buddhist teachings and has been embraced by Western psychology as an effective and powerful tool for personal transformation. It is essentially a way of cultivating non-judgmental, present moment awareness which can assist us with releasing habitual patterns of thought and behaviour that create tension, conflict and stress in our lives.

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