Red Onyx

Red Onyx

OLYMPIC WEIGHTLIFTING * KETTLEBELLS * STRENGTH & CONDITIONING

* Red Onyx offers 1 on 1, group and corporate personal training, focusing on Olympic Weightlifting and the Crossfit method. Red Onyx delivers training options for ALL fitness levels and ages.

* We have a special interest in injury modifications. Do you have an injury but would still like to train? In most cases, we can tailor make your sessions to be knee friendly, shoulder friendly or other injury friendly. Speak with us today to discuss your injury needs.

* We pride ourselves on delivering TECHNIQUE FIRST training. It's simple, safety is paramount.

* Improve your Olympic Weightlifting technique - we have a State Level coach available to assist you.

* We are not your usual personal trainers. We will deliver a variety of intense workouts catered to your individual fitness needs. All movements are functional and safe and delivered by qualified and experienced coaches.

Whether you are training for a specific sport, to gain strength, lose weight or training for whatever life may throw at you, Red Onyx can help motivate you and keep you headed down the right fitness path. Remember, you don�¢??t have to be fit to start training �¢?? we will make you fit. If you are already fit, we will make you fitter, faster, stronger than ever before.

Be �¢??Better Than Yesterday�¢?? ...read more