Restful Waters
Relax the mind, body and heart in Vishrant YogaCome and join us at Restful Waters in Bedfordale to relax the mind, body & heart through Vishrant Yoga.
Vishrant Yoga is a restful practice using gentle movements, meditation and breath work designed to bring you to a state of peace.
The name & quot; Vishrant" is a Sanskrit word and when directly translated to English it means, restful. In today's fast paced society it's so important to take a break, to slow down and start to develop a more peaceful way of being in the world. This is the goal of Vishrant Yoga.
Our bodies are a beautiful gateway to experiencing the boundless natural state of restfulness, our true nature. In Vishrant yoga you'll be guided through a series of gentle but targeted poses intended to help get you back into your body, to support rest and relaxation and to allow the stresses of daily living to dissolve.
- Beginners are welcome
- All mats and props provided
- No bookings required
- $15 per class or $120 for a 10 class pass
For more information and our current class timetable please visit www.restfulwaters.org, contact 0418 229 662, email ...read more
