RJs Health and Fitness

RJs Health and Fitness

RJs Health & Fitness is a dynamic fitness and training business which focus on all round health fitness and nutritional education for our clients. Our specialty is Outdoor Exercise. We cater for Childrens Fitness, 50 Plus, Corporate business, Groups and the Individual client in an outdoor environment. Our key edge is to engage our clients on different levels of fitness training, this includes providing education on different aspects of healthy lifestyle, nutrition, and to enforce the concept that fitness is fun, and not a tiresome strain.

Whether it is weight loss, overall fitness, learning about lifestyle change, or involving the whole family in embracing a healthy lifestyle, join one of the best personal training companies on the Sunshine Coast.

Our personal fitness trainers at RJ's Health & Fitness are dedicated to fitness and offer customised personal training programs. Out promise to you is that with RJ's Health & Fitness you dont just loose weight, but you gain life transforming results to attain a balanced healthy lifestyle.

RJ's Health & Fitness specialise in showing you that a healthy, fit, lifestyle can be gained and maintained without the expense of paying for expensive commercial gyms or exotic Personal Training Studios: our studio is the great Australian Outdoors!

We are Outdoor Exercise Specialists, we can show you how to use what is around you, free, to exercise such as parks, waterways, mountains etc Our specialist programs in group training have been devised by industry professionals, these include:

. Kid-eX - Group Fitness for Children;
. Corp-eX - Group fitness for the Office;
. Group-eX - Group Fun Fitness;
. Senior-eX - Group fitness for the over 50+;
. One on One Personal Training (with special interest in womens fitness); and
. Small groups - 2 to 4 friends

Our entire team focus their energies exclusively on the personal development of YOU! ...read more