Sporty Moms

Sporty Moms

The perfect training! You don?t have to leave your bub behind and both mum and bub are enjoying the fresh seabreeze. Sporty Mom & Bub classes is an outdoor exercise program on the beach where mums can start to rebuild her fitness after pregnancy. It?s the perfect way to exercise, because you are taking your bub with you in the pram. Classes start with a warm up walk/run (you choose your own pace). We then move to the buggy friendly outdoor circuit. Young babies can remain in the prams, or bring a blanket for them to lay on the sand and play with toys.

The perfect outdoor pregnancy workout. Get fit, strong and prepared for labour! Exercising outdoors does wonders to improve a pregnant mothers outlook and mood. Take advantage of the fresh air, wich will help you to stabilize bloodpressure, and give you and the baby a rich, fresh oxygen supply. That is important for you and the baby. The special exercise plan made by our physiotherapist will stabilizes the pelvis and lumbar spine and will increase your cardio vascular fitness. The class begins with 10 minutes of theory about the changes your body undergoes and how to exercise safely during pregnancy. Followed with walking on the beach, exercising with a physiotherapy band and ending with streches. The workout will make you feel healthy, strong and fit during your pregnancy. Bring your bumps to the Mum & Bumps class.
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