The Proving Ground

The Proving Ground

The Proving Ground is the best value highly qualified personal training on the Gold Coast. Boasting University level qualifications, Military experience, and accredited Strength and Conditioning coaching.

Operating out of the comfort of the Sierra Fitness Gym, the Proving Ground provides its clients with airconditioned comfort and a large variety of some of the latest equipment on the market today.

Chief Trainer Fred Rae has spent 9 years training at an elite level within the Australian Army, and has represented in International Rugby competition.

He continues to advance his trade being an accredited Strength and Conditioning coach across many disciplines including Rugby League and Union, AFL, Cricket, Muay Thai, and MMA.

Able to deliver the results YOU want. When YOU want them. In a rapid and efficient timeframe. Using the latest methods and techniques.

"I have not been this weight for 25 years, since before my children. Fred has helped me achieve a weight loss target I could not imagine achieving by myself. He has given me the direction and motivation in my training. I have not only improved physically but mentally i am stronger also"
Vyonne, Nurse, 55 years old. Lost 25kg in 6 months

Offering Programs in:
Weight Loss
Muscle development
Strength and conditioning
Speed and Agility
Nutrition and Diet
Speed Development
Martial Arts/Boxing training
Sport Specific Technique
Miltary and Police entry preparation

Come in and Prove it to yourself.
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