Yoga
Whispers of Wellness
Closed until Monday
12:00 pm - 8:00 pm
Whispers of Wellness
Toning, Stretch and Flow, Cardio and Total Wellness! W.O.W For Kids and Dinky Darlin's!Buy Your First Lesson, Get Your Second One Free!
PLEASE NOTE THAT BOOKINGS ARE ESSENTIAL, WHISPERS OF WELLNESS IS NOT A WALK-IN STUDIO. Thank you for your understanding.
A studio in Richlands dedicated to health and well-being and making sure that people feel good about themselves and their bodies. With classes suitable for both genders and people of all age groups, Whispers of Wellness is the place to be. An air-conditioned studio with mirrors for precision of movement and available parking.
Toning Yoga is a great alternative to going to the gym, with the aim being to tone and strengthen without adding bulk. Using a combination of Yoga, Pilates and several other exercise techniques, Toning Yoga is a total body workout.
Stretch and Flow Yoga focuses on releasing tight muscles and calming and quietening the mind. A great way to relax, ease neck and shoulder tightness, increase blood flow and balance emotions.
Cardio Yoga, a high intensity, low-impact, full-on body workout tailored specifically to suit your needs! The perfect way to increase heart health, work up a sweat and burn fat!
A Total Wellness Class is the perfect class for the all-rounder participant! A combination of all the classes; Stretch and Flow, Toning and Cardio, Total Wellness guarantees you get the best of all three styles.
W.O.W For Kids is a program that has been developed specifically to meet the needs of school-aged children. A combination of dance, music, yoga, acrobatics, stories and games, W.O.W For Kids is a class full of laughs, friendship and creativity.
Dinky Darlin's is the perfect activity for your little 2 - 5 year old, Dinky Darlin's is a great way to bond with your child, through the combination of songs, dance, stories, games and yoga. Dinky Darlin's helps to prepare children for school through an increase in confidence, friendships and laughs. Whispers of Wellness is the place to be! ...read more
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Alice has created a beautiful place where you will feel welcomed. Apart from teaching yoga, Alice also offers a variety of precision workouts that will assist you in building strength and flexibility. Alice is also qualified to teach children. Yoga is a great way to teach them how to be calm, while gaining an awareness of their bodies, self-control and discipline. Children need a quiet place, just like adults, and yoga can help them relax enough in freedom to just be a kid.
Highly recommend Alice's classes! Her knowledge and teaching style are of high standard, she assures each student gets full benefit and attends to personal needs in a caring manner. Her voice is so soothing during the relaxation, it's like you drift off to a different world.
