In-Balance Physiotherapy and Pilates

In-Balance Physiotherapy and Pilates

Joint Mobilisation/ Manipulation
Postural Retraining and movement awareness
Specific exercises for scoliosis
Massage, Trigger Point Release, Myofascial Release
Exercise Therapy to improve muscle recruitment and pain
Pilates and core control training
Taping to reduce load on structures, protect joints, prevent injury or facilitate muscles
Nerve tissue mobilisation
Pain Education
Strength Training
Stretching
Electrotherapy/Ultrasound
Laser therapy for Lymphoedema, ulcers, problems with wound healing
Dry Needling to release muscle tension/neural sensitivity
Use of biofeedback to retrain specific muscles e.g. after knee surgery
Pelvic floor muscle retraining
Ergonomic education
Education about your condition
Epley manoeuvre to relieve dizziness
Ante-natal advice and recovery
Balance training e.g. falls prevention
Construction of splints
Treatment of Lymphoedema
Airway clearance and breathing exercises for lung problems
Rehabilitation for Neurological problems effecting the brain and spinal cord e.g. Stroke, MS, Parkinsons Disease
Cardiac Rehabilitation/advice
supply and fitting of orthotic devices such as knee braces, crutches, shoe orthotics, splints, stability belts, posture and back supports
Physiotherapists can refer for x-ray, MRI and Ultrasound imaging
Lifestyle advice and management of chronic health problems
Bike frame and seating setup
Sports pre-season screening
Employment screening ...read more