Individual Fitness

Individual Fitness

Individual Fitness offers Cairns the very best in Personal Training, Group Fitness Training, Boot Camps and Corporate Health and Fitness Training.
Centrally located Individual Fitness can provide the air-conditioned comfort of a gym or will come to you to work in the privacy of your home or office. Alternatively enjoy the the beauty of an outdoor session on the Cairns Esplanade or Cairns Northern Beaches utilising the extensive walking tracks, parks and sports grounds.
Whether you want to lose weight, tone up, get fit, increase your energy levels or simply improve your general wellbeing, Individual Fitness will motivate and educate you on your journey to achieving your health and fitness goals.
Individual Fitness Booty Camps (ladies only boot camp) offer you maximum results in minimum time, targeting fat loss , increased muscle and strenght. Camps run for 4 weeks with 45min sessions held at various Cairns Northern Beaches locations every Wednesday and Friday at 5.45am. ALL FITNESS LEVELS WELCOME! Contact Chrissy at Individual Fitness on 0412 508 191 for details and next Booty Camp start date.
Aqua aerobics is an excellent form of non-weight bearing exercise, suitable for all levels of fitness and ages. Combining cardiovascular, muscle toning , flexibility and mobility exercises, using the water's resistance, Individual Fitness AquaFit sessions provide an all-round physical workout. Individual Fitness AquaFit sessions are held in the heated pool at the Northern Beaches SwimSchool, located at the Sun Pacific Language School, Kewarra Beach , just down from TAS. Session commence at 9am every Monday and Friday and run for 1 hour. Contact Chrissy from Individual Fitness on 0412 508 191 for details. ...read more