Leah Evans Personal Training & Nutrition Advice

Leah Evans Personal Training & Nutrition Advice

Offering:

- 1 on 1 Personal Training
- Group Training (Daily Sessions)
- Corporate Group Training
- Weekend PT / Group Training
- School Sports
- Indoor / Outdoor
- Circuit / X-Training / Bootcamp
- Nutrition Consultations
- Child friendly venue with play pen
- All ages, All fitness levels

As a fitness proffesional I develep and implement an individualised approach to physical fitness working one-on-one with clients or within a Group atmosphere
I help to motivate my clients by setting goals and providing feedback and accountability. I also measure my clients strengths and weaknesses with fitness assessments.

Exercise is good for you, but in order to lead a truly healthy lifestyle you should have a balanced exercise program.
Throughout my sessions I focus on ALL 5 components of a healthy lifestyle:

- Nutrition
- Cardiovascular Training
- Resistance Training
- Flexibility
- Rest

TOGETHER, we will start you on the path to achieving your goals and to a healthier new lifestyle! ...read more